270 min challenge 3/14 - 3/20
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forgot to check in again yesterday...i hope everyone's week is off to a good start!
missie- lol! that's exactly why i needed this challenge...have to focus on a different number than the one on the scale!
katie- recovery is a gooood thing!
amy- you'll kill it tonight. good to see you so optimistic.
serenity &jilipson- glad the challenge is keeping you in it! it is me too.
fuhrmeister- look at you, bouncing back strong
erica- 360 is too ambitious for me every week too... heck on a good week!
weekly goal: 320 minutes
mon: 47 min. (13min treadmill intervals, 34min ripped in 30 level 2)
tues: 93 min. (34min quick bfbm, 34min ripped in 30 level 2, 25min treadmill run at 5.0/5.5 walked at 4.0 to cool down)
wed: min. (what you did)
thur: min. (what you did)
fri: min. (what you did)
sat: min. (what you did)
sun: min. (what you did)
total: 140
left to go: 1800 -
I should have just waited until now to update instead of doing it earlier.
weekly goal: 270 minutes
mon: 30 min. (elliptical)
tues: 45 min. (walking cardio shape up)
wed: min. (what you did)
thur: min. (what you did)
fri: min. (what you did)
sat: min. (what you did)
sun: min. (what you did)
total: 75
left to go: 1950 -
weekly goal: 300 minutes
mon: 38min. (walking and 30 day shred)
tues: 77min. (30 treadmill incline intervals, 45 min yoga)
wed: min. (what you did)
thur: min. (what you did)
fri: min. (what you did)
sat: min. (what you did)
sun: min. (what you did)
total :115
left to go: 1850 -
I love Tuesdays. I can spend extra time working out.
Goal 275
mon: 30 minutes walking
tues: 100 min. (25 Bob Harper super strength, 45 min hill walking, 30 min elliptical)
wed: min. (what you did)
thur: min. (what you did)
fri: min. (what you did)
sat: min. (what you did)
sun: min. (what you did)
total:130 down0 -
weekly goal: 270 minutes
mon: 35 min. (20 min walk at the beach, 15 min elliptcal)
tues: 70 min. (25 min elliptical, 45 min walking 4mph)
wed: min. (what you did)
thur: min. (what you did)
fri: min. (what you did)
sat: min. (what you did)
sun: min. (what you did)
total: 105
left to go:1650 -
weekly goal: 375 minutes
mon: 25 min. 30DS
tues: 25 min. 30DS & 55 min. W4D1 C25K & extra walk/jog time
wed: min. (what you did)
thur: min. (what you did)
fri: min. (what you did)
sat: min. (what you did)
sun: min. (what you did)
total: 105
left to go: 2700 -
weekly goal: 300 minutes
mon: 71. (Walking DVD and treadmill)
tues: 55 (Walking DVD)
wed: min. (what you did)
thur: min. (what you did)
fri: min. (what you did)
sat: min. (what you did)
sun: min. (what you did)
total: 126
left to go: 1740 -
weekly goal: 320 minutes
mon: 47 min. (13min treadmill intervals, 34min ripped in 30 level 2)
tues: 93 min. (34min quick bfbm, 34min ripped in 30 level 2, 25min treadmill run at 5.0/5.5 walked at 4.0 to cool down)
wed: 75 min. (34min ripped in 30 level 2, 41min treadmill interval run at 4/5/5.5 with cool down at 4)
thur: min. (what you did)
fri: min. (what you did)
sat: min. (what you did)
sun: min. (what you did)
total: 215
left to go: 105 !!
happy humpday everyone!0 -
weekly goal: 300 minutes
Ha, thank AM! I usually need that reminder...I'm constantly pushing myself harder...hope I can keep it low!
mon: min. 0, rest day
tues: min. 46 strength and circuit training
wed: min. 25 strength training, 20 TurboFire HIIT, 18 minutes Elliptical, 35 minutes Zumba
thur: min. (what you did)
fri: min. (what you did)
sat: min. (what you did)
sun: min. (what you did)
total:144
left to go: 1560 -
Looks like everyone is right on target keep up the good work! Look's like I need a bigger day tomorrow.
weekly goal: 300 minutes
mon: 38min. (walking and 30 day shred)
tues: 77min. (30 treadmill incline intervals, 45 min yoga)
wed:20 min. (30 day shred)
thur: min. (what you did)
fri: min. (what you did)
sat: min. (what you did)
sun: min. (what you did)
total :135
left to go: 1650 -
weekly goal: 270 minutes
mon: 30 min. (elliptical)
tues: 45 min. (walking cardio shape up)
wed: 50 min. (20 min pilates, 30 min elliptical)
thur: min. (what you did)
fri: min. (what you did)
sat: min. (what you did)
sun: min. (what you did)
total: 125
left to go: 1450 -
weekly goal: 420 minutes
mon: 57 min. walk at home 28 mins 30 day shred= 85
tues: was sick
wed: 28 min. 30 day shred 26 mins walk at home 28 mins 30 day shred =82
thur: min. (what you did)
fri: min. (what you did)
sat: min. (what you did)
sun: min. (what you did)
total: 167
left to go: 2530 -
weekly goal: 270 minutes
mon: 35 min. (20 min walk at the beach, 15 min elliptcal)
tues: 70 min. (25 min elliptical, 45 min walking 4mph)
wed: 65 min. (20 min elliptical, 45 min walking 4mph)
thur: min. (what you did)
fri: min. (what you did)
sat: min. (what you did)
sun: min. (what you did)
total: 170
left to go:1000 -
weekly goal: 375 minutes
mon: 25 min. 30DS
tues: 25 min. 30DS & 55 min. W4D1 C25K & extra walk/jog time
wed: 45 min. walking & 55 min. P90X Kenpo
thur: min. (what you did)
fri: min. (what you did)
sat: min. (what you did)
sun: min. (what you did)
total: 205
left to go: 1700 -
mon: 90 Minutes with zumba dn body sculpt
tues: 60 Minutes zumba
wed: 90 minutes zumba and body sculpt
thur: min. Will be going on a nike ride today for about two hours.
fri: min. (what you did)
sat: min. (what you did)
sun: min. (what you did)
total:240 down
left to go:30 left to do.0 -
Weekly Goal: 420 minutes
Mon: 72 min (running)
Tue: 52 min (walking)
Wed: 68 min (running)
Thur:
Fri: min.
Sat: min.
Sun: min.
Total: 195
Left to go: 225 minutes to go0 -
Goal 275
mon: 30 minutes walking
tues: 100 min. (25 Bob Harper super strength, 45 min hill walking, 30 min elliptical)
wed: min. (rest)
thur: min. 75 ( 25 min Bob Harper super strength, 25 min Bob Harper cardio, 25 min BL cardio)
fri: min. (what you did)
sat: min. (what you did)
sun: min. (what you did)
total:205 down0 -
weekly goal: 300 minutes
mon: 71. (Walking DVD and treadmill)
tues: 55 (Walking DVD)
wed: 0 Nothing hurt back
thur: min. (what you did)
fri: min. (what you did)
sat: min. (what you did)
sun: min. (what you did)
total: 126
left to go: 1740 -
Getting super close! Keep up the good work everyone!
weekly goal: 300 minutes
mon: 38min. (walking and 30 day shred)
tues: 77min. (32 treadmill incline intervals, 45 min yoga)
wed:20 min. (30 day shred)
thur:77 min. (32 treadmill incline intervals, 45 min sculpt class)
fri: min. (what you did)
sat: min. (what you did)
sun: min. (what you did)
total :212
left to go: 880 -
I am working out more..I love this challenge. But the food choices have been pretty bad..New day tomorrow new choices!0
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