270 min challenge 3/14 - 3/20
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weekly goal: 400 minutes (not counting cleaning job on Friday) I was going to raise this, but work schedule a bit messed up and don't want to go higher, but will try to do same as last week! Love this challenge - it is definitely motivation!!
mon: 42 minutes on stationary bike 8.77 miles
tues: 5 minutes walking in place - at work... only mindful exercise I did all day - will more than make up for it on Thursday...
wed: 101 minutes total = 60 min. walking slow pace + 41 min. stationary bike (over 8 miles)
thur: 240 minutes walking at zoo pushing double stroller (actually there over 5 hours). On the move at least this long - actually only sat down twice - once to eat, once on a break, only to jump and run after 2 year old who ran off on me...
fri: min. (what you did)
sat: min. (what you did)
sun: min. (what you did)
total: 388 down
left to go: 12 to go
Gee - I can have a lazy weekend - but I won't! Gonna challenge myself to another 100.0 -
weekly goal: 300 minutes
mon: 71. (Walking DVD and treadmill)
tues: 55 (Walking DVD)
wed: 0 Nothing hurt back
thur: 50 (SLOW WALK dvd)
fri: min. (what you did)
sat: min. (what you did)
sun: min. (what you did)
total: 176
left to go: 1240 -
weekly goal: 320 minutes
mon: 47 min. (13min treadmill intervals, 34min ripped in 30 level 2)
tues: 93 min. (34min quick bfbm, 34min ripped in 30 level 2, 25min treadmill run at 5.0/5.5 walked at 4.0 to cool down)
wed: 75 min. (34min ripped in 30 level 2, 41min treadmill interval run at 4/5/5.5 with cool down at 4)
thur: 49min. (34min ripped in 30 l3v3l2, 15min treadmill interval run at 4/5.5/6.5 with cd at 4)
fri: min. (what you did)
sat: min. (what you did)
sun: min. (what you did)
total: 264
left to go: 56
0 -
weekly goal: 270 minutes
mon: 35 min. (20 min walk at the beach, 15 min elliptical)
tues: 70 min. (25 min elliptical, 45 min walking 4mph)
wed: 65 min. (20 min elliptical, 45 min walking 4mph)
thur: 30 min. (elliptical)
fri: min. (what you did)
sat: min. (what you did)
sun: min. (what you did)
total: 200
left to go: 700 -
weekly goal: 375 minutes
mon: 25 min. 30DS
tues: 25 min. 30DS & 55 min. W4D1 C25K & extra walk/jog time
wed: 45 min. walking & 55 min. P90X Kenpo
thur: 55 min. C25K
fri: min. (what you did)
sat: min. (what you did)
sun: min. (what you did)
total: 260
left to go: 1150 -
weekly goal: 300 minutes
mon: min. 0, rest day
tues: min. 46 strength and circuit training
wed: min. 25 strength training, 20 TurboFire HIIT, 18 minutes Elliptical, 35 minutes Zumba
thur: min. 31 minute 5k race
fri: min. 45 minutes cirucuit xpress class at the Y
sat: min. (what you did)
sun: min. (what you did)
total: 220
left to go: 800 -
I hit my goal and still have two days left. I hope that this continues next week.
Goal 275
mon: 30 minutes walking
tues: 100 min. (25 Bob Harper super strength, 45 min hill walking, 30 min elliptical)
wed: min. (rest)
thur: min. 75 ( 25 min Bob Harper super strength, 25 min Bob Harper cardio, 25 min BL cardio)
fri: min.50 min at 3.0 and 30 at 2.0 (walking)
sat: min. (what you did)
sun: min. (what you did)
total:285 down0 -
weekly goal: 400 minutes (not counting cleaning job on Friday) I was going to raise this, but work schedule a bit messed up and don't want to go higher, but will try to do same as last week! Love this challenge - it is definitely motivation!!
mon: 42 minutes on stationary bike 8.77 miles
tues: 5 minutes walking in place - at work... only mindful exercise I did all day - will more than make up for it on Thursday...
wed: 101 minutes total = 60 min. walking slow pace + 41 min. stationary bike (over 8 miles)
thur: 240 minutes walking at zoo pushing double stroller (actually there over 5 hours). On the move at least this long - actually only sat down twice - once to eat, once on a break, only to jump and run after 2 year old who ran off on me...
fri: amount not in total - 225 minutes cleaning (cleaning job in an office).
sat: min. (what you did)
sun: min. (what you did)
total: 388 down
left to go: 12 to go
Gee - I can have a lazy weekend - but I won't! Gonna challenge myself to another 100.0 -
weekly goal: 270 minutes
mon: 35 min. (20 min walk at the beach, 15 min elliptical)
tues: 70 min. (25 min elliptical, 45 min walking 4mph)
wed: 65 min. (20 min elliptical, 45 min walking 4mph)
thur: 30 min. (elliptical)
fri: 70min. (25 min elliptical, 45 min walking 4mph)
sat: min. (what you did)
sun: min. (what you did)
total: 270
left to go: 0!!!:bigsmile:0 -
weekly goal: 420 minutes
mon: 57 min. walk at home 28 mins 30 day shred= 85
tues: was sick
wed: 28 min. 30 day shred 26 mins walk at home 28 mins 30 day shred =82
thur: 28 min. 30 day shred 33 mins walk at home = 61
fri: 233 min. walking 28 min 30 day shred 77 = walk at home/cooking =338
sat: min. (what you did)
sun: min. (what you did)
total: 566
left to go: 00 -
Wow some peole have already met their goal great job!!!! I'm super close.
Getting super close! Keep up the good work everyone!
weekly goal: 300 minutes
mon: 38min. (walking and 30 day shred)
tues: 77min. (32 treadmill incline intervals, 45 min yoga)
wed:20 min. (30 day shred)
thur:77 min. (32 treadmill incline intervals, 45 min sculpt class)
fri: min. 60 min (yoga class)
sat: min. (what you did)
sun: min. (what you did)
total : 272
left to go: 280 -
weekly goal: 270 minutes
mon: 35 min. (20 min walk at the beach, 15 min elliptical)
tues: 70 min. (25 min elliptical, 45 min walking 4mph)
wed: 65 min. (20 min elliptical, 45 min walking 4mph)
thur: 30 min. (elliptical)
fri: 70min. (25 min elliptical, 45 min walking 4mph)
sat: 80min. (20 min elliptical, 60 min walking 4mph)
sun: min. (what you did)
total: 350
left to go: -80!!!0 -
weekly goal: 300 minutes
mon: min. 0, rest day
tues: min. 46 strength and circuit training
wed: min. 25 strength training, 20 TurboFire HIIT, 18 minutes Elliptical, 35 minutes Zumba
thur: min. 31 minute 5k race
fri: min. 45 minutes cirucuit xpress class at the Y
sat: min. 38 minutes, Harrigan's 5k charity race!
sun: min. (what you did)
total: 258
left to go: 42
Not sure if I am going to do anything tomorrow...we'll see!0 -
I have found a lost love of roller skating. At almost 500 calories an hour how can you go wrong. Of course I have to drive and hour and a half to a rink but hey it was so worth it. I cant wait to go back.
Goal 275
mon: 30 minutes walking
tues: 100 min. (25 Bob Harper super strength, 45 min hill walking, 30 min elliptical)
wed: min. (rest)
thur: min. 75 ( 25 min Bob Harper super strength, 25 min Bob Harper cardio, 25 min BL cardio)
fri: min.50 min at 3.0 and 30 at 2.0 (walking)
sat: 320. ( over 4 hours roller skating)
sun: min. (what you did)
total:605 down0 -
weekly goal: 400 minutes (not counting cleaning job on Friday) I was going to raise this, but work schedule a bit messed up and don't want to go higher, but will try to do same as last week! Love this challenge - it is definitely motivation!!
mon: 42 minutes on stationary bike 8.77 miles
tues: 5 minutes walking in place - at work... only mindful exercise I did all day - will more than make up for it on Thursday...
wed: 101 minutes total = 60 min. walking slow pace + 41 min. stationary bike (over 8 miles)
thur: 240 minutes walking at zoo pushing double stroller (actually there over 5 hours). On the move at least this long - actually only sat down twice - once to eat, once on a break, only to jump and run after 2 year old who ran off on me...
fri: amount not in total - 225 minutes cleaning (cleaning job in an office).
sat: 77minutes = 30 minutes walking, carrying 35 lb. child + 47 minutes on stationary bike (9.5 miles)
sun: min. (what you did)
total: 465 down
left to go: -66 over
Gee - I can have a lazy weekend - but I won't! Gonna challenge myself to another 100. Only 34 to go to hit 500 challenge to myself!0 -
weekly goal: 420 minutes
mon: 57 min. walk at home 28 mins 30 day shred= 85
tues: was sick
wed: 28 min. 30 day shred 26 mins walk at home 28 mins 30 day shred =82
thur: 28 min. 30 day shred 33 mins walk at home = 61
fri: 233 min. walking 28 min 30 day shred 77 = walk at home/cooking =338
sat: 155 min. Bowling
sun: min. (what you did)
total: 721
left to go: 00 -
Goal 275
mon: 30 minutes walking
tues: 100 min. (25 Bob Harper super strength, 45 min hill walking, 30 min elliptical)
wed: min. (rest)
thur: min. 75 ( 25 min Bob Harper super strength, 25 min Bob Harper cardio, 25 min BL cardio)
fri: min.50 min at 3.0 and 30 at 2.0 (walking)
sat: 320. ( over 4 hours roller skating)
sun: 75. (25 min Bob Harper super strength, 20 min 30 day shred, 30 min elliptical))
total:680 down0 -
weekly goal: 320 minutes
mon: 47 min. (13min treadmill intervals, 34min ripped in 30 level 2)
tues: 93 min. (34min quick bfbm, 34min ripped in 30 level 2, 25min treadmill run at 5.0/5.5 walked at 4.0 to cool down)
wed: 75 min. (34min ripped in 30 level 2, 41min treadmill interval run at 4/5/5.5 with cool down at 4)
thur: 49min. (34min ripped in 30 l3v3l2, 15min treadmill interval run at 4/5.5/6.5 with cd at 4)
fri: ----
sat: ----
sun: 69min. (3min ripped in 30 level2, 35min treadmill interval run at 4/5/6 with cd at 4)
total: 333
left to go: 0!! over by 13 :happy:
looks like everyone killed it again this week! way to go!!!!0 -
Only made it to 258, but that's ok because it was a 'rest' week. Back into high gear next week (I hope!)0
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I didn't hit my goal of 270 minutes this week with exercise, but I did Spring clean for probably 8 hours this weekend, so I don't feel too bad about not getting that work in.0
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