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Newbie - Caught up on Walking Dead
Hello there.. I'm new to the group.. Please add me as I'm a HUGE fan now of the walking dead TV show. A good friend suggested ths show so I watched Season 1 and Season 2 about several weeks ago, then last week caught up on Season 3 ... What an AMAZING show!.. I'm hoping they keep the show going for at least 5 years!
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C25K (Zen Labs) - Calories Help!??
Just completed Week 1 Day 1 of C2K5 anybody have any idea of calories burned. I'm a male so I'm thinking around 220? Any help would be great. The app I have didn't tell me calories burned.
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Who's using the Nike+ FuelBand App?
I just recently downloaded Nike + Fuelband app for the IPhone and will start to use it soon.. Do you like it? Use it a lot ? Do you believe its one the best apps out there ?
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HRM - Which Polar version?
Can't decide which Polar HRM version to get.. Which one works best with MFP.. Also any thoughts or ideas on why? Thanks! 1) Polar FT4 -> http://www.amazon.com/Polar-Heart-Monitor-Watch-Silver/dp/B001U0OFCS/ref=wl_it_dp_o_pdT1_nS_nC?ie=UTF8&colid=2AHD88UETBR1O&coliid=ILXM6WAW14TLQ&psc=1 2) Polar FT7 ->…
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Weight Scale - Recommendation Help
I think I'm living in the stone ages, I've had the same scale for like 10years.. I'm looking for a good weight scale that isn't going to cost me and arm / leg but however will have more than the basics.. Can anybody recommend some good ones? If you have a link that would be even better.. Yes I can Google weight scales and…
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Sunflower Seeds
Anybody use raw Sunflower Seeds in thier diet? I've heard they can be good for you but like any other nut can't have too much of them in 1 day.. (and let the puns begin).. lol
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Cardio or Strength Training - What goes first?
When doing exercising is it best to start with Cardio then do Strength training ? Or Strength first then Cardio?? I figure I'd ask you the experts on here.. Thanks!
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Tough Mudder - Good/Bad for Fitness / Exercise?
My wife and I decided to train for the Tough Mudder in June.. Granted I need to get in shape and still lose some weight. However she needs to lose way more weight than me but I think this would be good for both of us.. By doing this I think it's forcing us to stay on track by eating healthy, exercising, and preparing for a…
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Tough Mudder Training - Good for Weight Loss?
My wife and I decided to train for the Tough Mudder in June.. Granted I need to get in shape and still lose some weight. However she needs to lose way more weight than me but I think this would be good for both of us.. I'm assuming by training for this it would be good ideal for weight loss ? By doing this I think it's…
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Vitatops - healthy/not healthy?
My friend suggests these are good esp when watching weight and being good. Any of you agree or disagree? Would you recommend?
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MFP calculations right?
I'm 5' 7" male 39 and weigh 168 pds and MFP calculated me at 1540 for daily calories. Would this be accurate for daily intake to LOSE weight? When I do some web calculators out there it says daily intake 1800 to lose weight. Don't know which one to believe. Please help.
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Hunger Pain at Night - Coffee or Tea ok?
I tend to make dinner my last meal (around 6:30pm ET) and so around 9pm or so the hunger pains hit.. Usually what I’ve been doing is drinking a glass of coffee or tea to suppress this.. Yes I know people say drink water, but I feel drinking coffee or tea helps better. Is this wrong for weight loss? I'm trying to lose…
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Capsaicin - Do you incorporate in meals?
Trying to get back on track losing weight.. Eating Right and working out again.. I found some interesting articles about Capsaicin and how it helps fight weight loss.. I'm just curious if anybody uses spicy foods (Hot peppers, Cayenne pepper, etc) on a daily basis to help with weight loss? Couple years ago I didn't…
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Goji Berries ok for weight loss?
Will Goji Berries help with weight loss? I'm thinking about getting these for my 'fruit' swap instead of junkfood.. Are they ok for healthy food or should I stay away from them ? I know fruit has sugar so that's why I'm asking.. Thanks :)
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Best Instant Oatmeal - Please Help
I usually like to stick to instant Oatmeal in the morning but trying to be healthy and keep my weight down.. Which brand out there is the best ?? Which store do you get it at ?? I know it should have whole grains, less sugar, and good fiber .. Just don't know which to get.. Are these 4 the most popular and if so which one…
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Estimated Calories Burned help - 30 Day Shredder / 5pd
I lost weight 2 years ago (about 35 pds) but gained most of it back, so I gotta get back in shape.. Doing the 30 day shredder Level 1 with 5pd weights in each hand.. I'm 5' 7 and about 180pds, trying to get back to 155.. I don't have monitor so I'm trying to figure out how much to put down since I started on Monday.. I'm…
