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Nature’s Own - Whole Grain Bread?
Does anybody eat this kind of bread? It seems it would be beneficial for whole grain intake unless I’m wrong here?
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Fitbit - Aria 2 Wi-Fi Smart Scale - Yea or Nay?
What's your thought on the Fitbit - Aria 2 Wi-Fi Smart Scale? Is it worth the $129.99 price tag? If not do you recommend a better scale with similar features?
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Coconut Oil Questions?
Anybody use this at all? If so what was the outcome like? Recommended or Not Recommended? Any opinions or suggestions are also welcome.
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Fitbit Blaze, Fitbit Charge 2, or Fitbit Surge?
I'm looking to buy a new Fitbit tracker for the gym. I'm torn on Fitbit Charge 2 , Fitbit Blaze, and Fitbit Surge. I do cross fit training classes, weight training classes, and minor running. I'm looking to show heart rate monitoring and burned calories (Yes I know it's a guess not accurate number) on the Fitbit but at…
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Rest Day Questions?
If I'm doing a strength training workout for 5 days in a row (M thru F) non stop for about 60 min a day. 3 days a week I do Kettlebell workouts and 2 days I do cross-fit training. So should I be resting for both weekend days or just one? By resting on the weekend does this help with muscle inflammation or muscle growth?
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When losing weight - What are the best kind of Fruits/Veggies to make you feel full?
For losing weight purposes - What are the best kind of Fruits/Veggies to eat that make you feel fuller when your hungry?
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1 Banana a Day ?
If trying to lose weight does eating 1 banana a day help? - Update to question, see 4th post down.
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What do you think of my basic/beginner kettlebell routine?
What do you think of my basic/beginner kettlebell routine with some cardio mixed in? I usually do this 3-4 days a week. For better results should I be doing this everyday? Thoughts? Suggestions? Warm Up - Jump Rope 10 Minutes Excercise 1 - Kettlebell Swings for 30 seconds Excercise 2 - Sumo Squats for 30 seconds Excercise…
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10 Best Kettlebell exercises?
What are the 10 Best Kettlebell exercises that you think are the most effective? I'm assuming the Kettlebell swing will be in there for sure.
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Plateau - What works best to break it?
Besides being on a calorie deficit how to do you break a plateau? Is it by mixing up your exercise routines? Eating better foods? I’ve been on the same routine for about 2-3 weeks now doing this every day -Strength Training (30min -1hour) -HIIT Training (30min) -Jump Rope (30min) Any info / suggestions would be great. TIA!
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Foam Roller - After a workout?
Anybody use a Foam Roller after working out? If so does it really help? What kind do you use?
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Kettlebell - Why is not listed on " 'Calories Burned From Exercise' MFP page?
How come Kettlebell workouts are not listed in the dropdown selection on MFP 'Calories Burned From Exercise' page here -> http://www.myfitnesspal.com/exercise/lookup Kettlebell exercises are great workouts IMO. Can this ever be added to the page I listed?
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Jump Rope - Average Time for a good workout?
If your'e jumping rope everyday for a workout what is the average time you think that's good for a workout?
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Rest day before a weigh day?
Is it good to have a rest day before your weigh day? If so why? Does this help with body inflammation? Or is this just total myth?
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Best HIIT App? - iOS User
I see there is lots of HIIT apps on the iPhone. I'm asking you fitness experts out there which one works best for you? TIA!
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Best Sneakers for a Tough Mudder?
This will be my first time running in a Tough Mudder. What's the best sneakers to use? I was thinking of using Vibram Five Fingers with Injinji socks.. If Vibrams are good what kind is the best to use? Or do you recommend a different brand ? Any advice would be great.. Thanks!
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Best Yoga DVD or Program
I'm thinking about starting to incorporate some YOGA in my exercise. What Best Yoga DVD or program is out there that works well and for beginners ?? Thanks!
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Itching feeling while jogging
Does anybody feel itchy while jogging? What causes this? Something I can do to prevent it? I'm a novice jogger.
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PS4 - (cheaper and no restrictions)
PS4 is $399 and NO restrictions on used games. Only negative thing for PS4 is you MUST HAVE Playstation Plus to play online. However I have it and well worth it. Free games, discounts, cloud service, for only $5 a month. I think PS4 just owned this E3 show.
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Military Diet? Good/Bad for you? - Work?
I need to lose some weight and don't want to start any long diet plans or purchase any food plans (weight watchers, nutrisystem, etc) so I was doing some research about the Military Plan.. Seems a good way to lose some weight but at a quick time.. Do you think is a good plan to do? If not why wouldn't it work? Or have you…
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Man of Steel
So anybody looking forward to this? I'm debating on seeing this. Thoughts?
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Hero Rush - PA - Aug 10th
Anybody doing this? It's a course designed by Firefighters. http://www.herorush.com/events/pennsylvania-nj/
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Fitness Blender Videos - Anybody use them?
I haven't done any Fitness Blender exercise videos on YouTube , they seem good... Have any of you used them before? Would you recommend them? The 1000 calorie ones look pretty interesting.. Any other thoughts on the Fitness Blender Videos?
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Endomondo Free App / MFP Sync Issues
Ok I downloaded the free Endomondo app , and went to endomondo.com/settings and then to connect tab and there I clicked on link to sync to MFP account.. Then next page is an ALLOW request from MFP to allow syncing.. I hit allow but when I got back to endomondo.com/settings and click connect tab it still shows as not synced…
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NEW Knee Pain Questions - Plz Help
I Started losing weight a couple months ago, NEVER had any knee problems ever.. I've been doing exercise workouts at home with no knee problems at all.. Recently about a month ago I took kettlebell class and didn't have any knee problems until last couple weeks and now when I do kettlebell and home workouts it seems to be…
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Best App for Weight Loss? (Besides MFP)
Besides MFP what app are you using to assist with weight loss?
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Best Exercise App your using?
What exercise app are you using the most?
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Jimmy Kimmel -Celebrities Read Tweets About Themselves
If you haven't seen any of these and like Jimmy Kimmel some of them are funny IMO. # 4 - http://www.youtube.com/watch?v=nrjp6e04dZ8&feature=player_embedded # 3- http://www.youtube.com/watch?v=gTix7FDHZcA&feature=player_embedded # 2- http://www.youtube.com/watch?v=Hcmz74AaXHs&feature=player_embedded #1 -…
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Fitbit Flex - YES or NO ?
After reading the review for the "Fitbit Flex" here ->http://www.wired.com/reviews/2013/05/fitbit-flex/ it seems like it's a good device but reviews on Amazon aren't so good. For the MFP users that OWN one already - Would you recommend this?? "Yes" or "No"
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Hardboiled Egg a Day?
I usually get a salad every day for lunch along with a whole hardboiled egg.. Is it ok to have 1 hardboiled egg every day?
