Goji Berries ok for weight loss?

dxtra30
dxtra30 Posts: 498 Member
in Food and Nutrition
Will Goji Berries help with weight loss? I'm thinking about getting these for my 'fruit' swap instead of junkfood.. Are they ok for healthy food or should I stay away from them ? I know fruit has sugar so that's why I'm asking.. Thanks :)

Replies

  • RadioactivePirate
    RadioactivePirate Posts: 212
    No different than any other fruit. There are no magic foods.
  • Firefox7275
    Firefox7275 Posts: 2,040 Member
    You should be eating a wide variety of different foods for health, not one allegedly 'super' berry. Most people don't get enough blue/ purple fruits or veggies unless they use their fruit allowance on blackberries/ blueberries/ blackcurrants etc.
  • dxtra30
    dxtra30 Posts: 498 Member
    Yup agreed with all posts.. Thank you
  • dxtra30
    dxtra30 Posts: 498 Member
    Found some raw Goji berries over the weekend at Fresh Market.. Not bad at all , seems these would go great with Plan Greek Yogurt. Anybody use these for something else? I'd be interested to hear some ideas.. I'm thinking Yogurt, Shakes, and maybe oatmeal..

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