think this might be best for me but wondered if somebody can give me quick outline on the rules! is this also calorie based? thanks
im a busy mother of 5 and have not yet started any real exercise apart from normal daily activities, please can you look at my food diaries and see what improvements I can make to lose weight more easily as im fluctuating up and down by a pound or so and its quite dis-heartening. I will be beginning exercise this week I…
im losing weight at a steady pace on average a lb a week, now i need help in toning my bum and thighs, but something i can do at home, any good tips?
has anyone tried these would you recommend them?
ive been using the wii fit since weds and was just wondering if you have notced a difference after using it for a while? does it work?
.............................than normally gained weight? x
well when i begain trying to lose weight on the 18th jan i started using MFP and aimed to lose 2lb a week ive never been able to do this and only managed to lose 1lb a week, bearing in mind i had a baby 7months ago and am aimimg to lose all my baby weight from previos pregnancies ive had 4 children. it gave me a target of…