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Stupid Scale
had a great NSV this weekend. I went away and did a little hiking. NOT up a mountain but in some rough terraine. I felt great. Then I get on the scale today and I gained 4lbs, how the hell does this happen. I ate great all weekend long even though I was away. I logged all my food today as I had no internet access in the…
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Junk Food Tooth, not just sweet tooth
Can I ask how do you all deal with having a sweet tooth? Mine is more of a Junk Food Tooth.
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Does this happen to you?
I love banana's on their own, no problem eating them. However, I found a smoothie drink that I tried this morning, it called for 1/2 banana, I however only used maybe a quarter of it and I gagged the whole time. What is it with a banana in a smoothie that just grosses me out, LOL!!!!! Well I got the smoothie down, but I…
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Hoping Someone can help
Tried to make myself a smoothie I found online, but it was WAY to sweet. Could you maybe give me some idea's on how to tweek it? I already did a little because it called for 2tbs peanut butter and full banana, but I used, 1 Cup Dark Chocolate Almond Milk, 1 tbs peanut butter, 1/2 cup of light and fit vanilla greek yogurt,…
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I have a Muscle Milk Question
Can you use this as a meal replacement or snack or is it just used for after working out?
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UGH I am my own worst enemy
I know what I have to do, I know what I should be doing. Just when I think I am doing awesome, I become my own worst enemy and I eat nothing but crap. One of these days I hope to wake up and just do what I am supposed to do and that is to eat healthy, stay within my calories allowed and exercise. I was so hungry I just had…
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Ahhh Dinner Sabotage
I did so good yesterday, but I was so hungry when I got home from work that I went HOG wild, literally. I need to find foods during the day that keep me feeling somewhat full so I don't go NUTS when I get home from work. I thought I had enough snacks, but I guess not. I hate sabotaging myself at dinner time.
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Serious Question
If you are going to give me stupid, non-sense comments, please hold onto them and give them to someone who cares. I hope maybe you can help me. I love going to my new gym, however, with all my stinken injuries I am finding it really hard. I cannot do upper body because of my shoulder (torn rotator cuff, torn bicep) and now…
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Feet Issue's
anyone else has issue with their feet? I have wicked plantar faciitis and maybe arthiritis because my feet are killing me after my workouts. I have been doing the treadmill and changing up to the bike every other day cause of the pain. I bought brand new sneaks, I got Brooks Trance 10 and I love them, so I am sure my foot…
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Getting out of Fat Funk
and to do so I went and found a new gym. The gym I was going to was horrible, to many men walking around like gawds gift to women (except the fat ones, cause they made comments about me) and all the woman who were there just to show off their butts and boobs. I was SO uncomfortable there, I couldn't bear going. I then had…
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Do you have a Horrible Sweet Tooth
how do you deal with it. Mine seems to be getting worse. And worst part about it, I am giving into it constantly lately. I don't know what is going on with me lately. I was doing so good and now, doing so bad. I am 100% at fault and I know it. I just don't know what is wrong with me lately.
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Brooks Sneakers
anyone use them? What's your opinion on them if you do? I just bought a pair and waiting for them to come in. I did alot of research on them. They are good for people with flat feet and plantar faciitis. I hope they work cause working out has been very hard because my feet are bad, bad, bad. Thank you
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Interesting Episode Of Sister Wives Last Night
Yes I watch this show and I love it. Anyway, there is a wife on there who is overweight and working really hard to loose weight. Well last night she was very upset because her scale number's aren't moving. She has lost 30lbs so far and hasn't lost anymore. So her trainer asked her to bring her scale with her to her workout…
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Your not supposed to eat at your desk (IDEA'S PLEASE)
but you can sneak something, what type of snacks would you suggest? I work in a doctor's office and not supposed to have food at your desk, so I am asking if anyone has any good ideas for snacking during that day that I can kinda hide but still get to snack. Thank You
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NSV, NSV, NSV!!!!!
I hit one of my goals. I have always wanted those nice knee high boots, so I have bought 2 pairs and LOVE THEM, however, I was never able to wear them because I couldn't get them zipped up do to my large calf, well my boyfriend said "try them on, I think you will be pleasantly suprised" so this morning I did and I GOT THEM…
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NSV..MAY BE A LITTLE RISQUE
Had a NSV this past weekend. So I went away with my boyfriend. We get a cabin that has a stand up shower only, it is very small. We enjoy showering together to save time (LOL) well last summer we couldn't, because we both couldn't fit in the shower stall. WELL this weekend he wanted to try and I was like there is no way,…
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Serious Questions, not sure where to post
So I weigh myself every Monday morning, once a week that's all. So today I get on the scale and it says 242.4, I was like NO freaking way. So I got off and back on and it read the same, I did it three times and got the same number everytime, this was all done without clothes on. So I put on my uniform (SCRUBS) and got back…
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Is it bad to have Left Over Calories?
My calories used to be at 1700, but I have recently started exercsing more then I was before 0 to 3 times a week if not more, so my calories have been decreased to 1670. Now today I had 600 calories left over, my question is, is this a bad thing if it keeps happening?
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What a Weekend!!!
I forgot my NSV this weekend. I like to try on clothes just to see what they look like and if they will fit. Well before I started this journey I was in a size *red face* a size 26. I actually put on, could zip up and button a size 18. I almost passed out in the dressing room. They were a little snug, but I could still get…
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Ton of weight to lose 100lbs, looking for friends
that have alot to lose too, or even something that don't. I guess I am looking for friends to help me, and I help them. I lost weight so quickly 18lbs gone, just like that. Now I cannot lose even an ounce. I am stalled big time. I am bored with my food I think. I haven't exercised at all (I know bad). I just feel so blah…
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I fighting Fat all the way
NSV, before my journey I was in a size 26 pants (plus size woman). I can now get on an 18-20 and zip them up, they are a little tight, but I could still get them up and zipped. So exciting.
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In a slump
Stuck on what to eat and clearly by my Diary I am choosing the wrong foods, to much salt, fat and what have you. I am stuck. Totally in a slump.
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Gonna try to live by this
My boyfriend tells me all the time when I am in pain from working out "Pain is weakness leaving the body". I have to remember this when I am walking and my knee's and ankle's are throbbing, then maybe I will be able to shed another 20lbs before I go away on June 28th.
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Tiny NSV
pants I am wearing today, I bought when I lost the first 18lbs. The waist is too big, so even though the scale hasn't moved, inch wise I must have lost. Long way to go, but I will get there. I am very excited about my pants, LOL
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Just a Vent
And so I have gained again, I am having a hard time with my exercise as my knees, ankle and heels are killing me. I am still trying to do the stairs at work everyday, but it is getting harder and harder. What the heck am I going to do, I cannot gain all this weight back, although it is only 21lbs it is still 21lbs.
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How do you know how fast your walking?
I wish I knew how fast I was walking when I go out for my walks at lunch time. I have no fancy gadets either to help me..How do you guys know? Should I just guestimate?
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Nothing funnier then someone telling you
your face is shrinking, LMAO. I was told this and could not stop laughing, it just sounded so funny. I went into the restroom and I was like dam they were correct, LOL. I love those small victories. After having a couple of hard weeks, I feel I may be back on track.
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Nothing is funnier then being told
your face is shrinking, LMAO. I was told this and could not stop laughing, it just sounded so funny. I went into the restroom and I was like dam they were correct, LOL. I love those small victories. After having a couple of hard weeks, I feel I may be back on track.
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Suggestions on Good Walking/Working Out Sneakers
If you could give me your suggestions I would be so thankful. I just bought a new pair of Avia's and I hate them. I have plantar faciitis and these sneakers are not helping even with my inserts.
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Are you a Stress eater
and if so, how do you deal with it? I am a horrible stress eater, maybe there is no such thing and it's an excuse I don't know, but when I am stressed or just plain angry I eat. I need to learn how to not give into it, unfortunatly in my job, walking away doesn't work. Anyway just wondering if anyone else out there is a…
