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how do you log les mills excercises?
I usually take classes like body combat, body flow, body pump or zumba but I am not able to log these exercises on mfp , dont have hrm to track as well.. what do you guys do? I tried to enter body combat as martial arts, and body pump as strength training and body flow as yoga..even tgough they are mix of pilates,yoga and…
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ankle injury
Hi, During my group class of les mills steps, I slightly twisted my ankle, didnt pay much attention to it then or after that, as usually I am very sore after the steps excercise, so thought it was coz of that and totally forgot that I twisted, but after that I have persistent pain in my left ankle, and when I copare with…
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jillian michael's yoga meltdown
Hi, How many calories approximately will I burn with the yoga meltdown by jillian michels? This is the first yoga dvd I ever tried, and Boy I underestimated yoga, I was sweating profusely by the end of the 20 minute session.
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At what speed do you walk/run on the treadmill?
Hi, what is speed and the incline that you use during your treadmill session? I started out at 3.4 at an incline of 3-4, since I had poor stamina, right now going good at 4 mph and inclining to 6-7. how do you do it?
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am I doing it right?
Hi, I have started going to gym for the past 2 weeks, I walk briskly at 4mph and an inclination of 4-5 for abot 30-40 sometimes an hour, so I burn somewhere between 300-400 calories, and the I do 30 minutes of elliptical and I burn between 175-240 calories, and I take a hour of the group excercise depending which class…
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what is marathon?
Sorry for my ignorance ,but I keep reading people training for marathon ,half marathon ,5k,10k.... is it a race?
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detour..
My weight loss was going steady ,slow but I was calorie counting, exercising regularly,then I had to travel,where I dont have the convenience to choose myfood , now after coming back it is so hard to get back to my diet,everyday I start, everyday I fail,I have a starting problem, once I start I dont cheat,but it is getting…
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JM 30 day shred
Does anybody know how many calories does a 30 day shred 20 minute workout burn? As of now doing anything else is not possible to me except for DVD workouts..so will I be fine with 30 day shred and 1200 cal /day for weight loss? Thanks in advance:)
