I usually take classes like body combat, body flow, body pump or zumba but I am not able to log these exercises on mfp , dont have hrm to track as well.. what do you guys do? I tried to enter body com…
Hi, During my group class of les mills steps, I slightly twisted my ankle, didnt pay much attention to it then or after that, as usually I am very sore after the steps excercise, so thought it was coz…
Hi, How many calories approximately will I burn with the yoga meltdown by jillian michels? This is the first yoga dvd I ever tried, and Boy I underestimated yoga, I was sweating profusely by the end o…
Hi, what is speed and the incline that you use during your treadmill session? I started out at 3.4 at an incline of 3-4, since I had poor stamina, right now going good at 4 mph and inclining to 6-7. h…
Hi, I have started going to gym for the past 2 weeks, I walk briskly at 4mph and an inclination of 4-5 for abot 30-40 sometimes an hour, so I burn somewhere between 300-400 calories, and the I do 30 m…
My weight loss was going steady ,slow but I was calorie counting, exercising regularly,then I had to travel,where I dont have the convenience to choose myfood , now after coming back it is so hard to …
Does anybody know how many calories does a 30 day shred 20 minute workout burn? As of now doing anything else is not possible to me except for DVD workouts..so will I be fine with 30 day shred and 120…
