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Goal met=125 pounds. Fat percentage low too!
I had the best NSV yet last night. Since I met my goal weight months ago, I have struggled with finding a method of measurement to monitor my success. I tested my fat percentage last night using my neighbor's fat analyzer and it read 19%. I was somewhat disappointed at first because that number sounded high to me.…
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What's your NS motivation???
To any of you out there whol have already reached your goal weight and are just maintaining, do you have any tricks to keep yourself motivated? I have already reached my goal weight and am pretty sure that I will not lose any more. At this point, I'm working on toning my body and maintaining my current weight. However, I…
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The best NSV I've ever had
I just had to share that I had a MAJOR NSV last night. My husband, although very supportive of my weight loss, doesn't think I need to lose weight so he rarely notices when I have. Last night I tried on a bikini I bought in hopes that it would motivate me to work harder. I am not completely comfortable in it but I took a…
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Bye Bye to Processed Foods
So I have been on my diet for several months and have actually had success. However, I have plateaued and even gained a few pounds back in the past week. So far, I have cut down but have not eliminated processed foods. Now I want to take my diet to the next level and eliminate all of the "bad" processed foods that are a…
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Bye Bye Processed Foods
So I have been on my diet for several months and have actually had success. However, I have plateaued and even gained a few pounds back in the past week. So far, I have cut down but have not eliminated processed foods. Now I want to take my diet to the next level and eliminate all of the "bad" processed foods that are a…
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I'm wearing "those" jeans finally
Before I got pregnant with my daughter (who's now four), I was thin. I didn't think I was at the time but I was. I weighed about 120 and wore size 4 or less. When i got pregnant with her, I gained way too much weight. I remember buying my first pair of post-pregnancy jeans a couple weeks after she was born. I bought them…
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Anyone out there trying to lost those last 5-10 pounds?
I have just met my first goal of losing 10 pounds. My next goal is to lose 6 pounds putting me at 125 (my weight in college). At that point, I plan to re-evaluate to determine if I want to lose more. Mostly, I'm interested in toning up at this point. Is anybody out there in the same boat as me? Or does anybody have any…
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Eating out
Does anyone have any recommendations for restaurants that might have some healthier alternatives? I know Applebees has an "Under 550 calories" menu. I have been on my diet plan for about a month now and haven't eaten out because i didn't want to slip up but my parents are coming to visit this weekend and we always eat out.
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Workout Playlist
I LOVE to use music as a motivator at the gym. I've had pretty much the same workout playlist on my iPhone for the past year. I'm wondering, what songs, artists, or genres do you like to listen to when you workout?
