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I strive to work out in the gym for 45 minutes, 4 days a week. On the weekends, I look for ways to work in physical activity like jumping on the trampoline with my kids or playing the Wii.
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Can't wait to try this
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Thanks for the websites. I'm planning to start Paleo in a couple of weeks so I'm researching. I have some books that explain the science of the lifestyle but could always use recipes. Please share any good ones you have for dinner or websites that can offer some.
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I am thinking about trying out the Paleo lifestyle starting here in a few weeks. Right now I'm in the research phase. I don't do crossfit but have been interested in trying it out. I"m at my goal weight so now I'm really focused on toning and building muscle. What exactly is the difference between the Primal and regular…
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I use my crock pot A LOT. I make the taco chicken meat referenced above, Chicken Enchilada Soup, Mexican Flank Steak, Jambalaya, Spaghetti Sauce, Barbecue Chicken, and overnight oatmeal. Let me know if you want any of those recipes.
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I'm SO interested in trying some green smoothies. I'll try this soon. Thanks!
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Oooooohhh...BUMP
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This sounds yummy. I love cajun style cooking!
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I made a new soup last night and it was delicious, fast, easy and cheap to boot. I think all of the ingredients would work for your dietary restrictions too. I sauteed about 1 C. chopped white onion and severl minced garlic cloves in about 2 T. olive oil (could cut this out to reduce calories) for about 6-8 minutes or…
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Sounds so good and easy. What cut of steak did you use.
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Definitely bump. Thanks!
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Definitely bump. Thanks!
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Um this sounds so YUMMY! I make a couscous salad thats sort of mediterranean but I would never think of making it southwest style. Thanks so much for sharing.
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YUMMMMM
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I use the Hungry Jack Wheat Blends Pancake Mix. I know you asked for a recipe but this is a fast, easy alternative. When i make these on the weekends, I make a double batch and freeze the leftovers. They make a quick breakfast during the week.
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Unfortunately, Zumba can burn a real variety of calorie levels. I've done Zumba for 9 months now under the instruction of 3 different teachers and their intensity levels are VERY different. I would suggenst getting a HRM watch. I am using a friend's ad she got it at walmart for around $40. Target also carries them. It's…
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Bell Plantation has tons of recipes including PB2. I add water and spread it on Multigrain Ego waffles for breakfast and it's super yummy.
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This sounds so yummy. I love sweet poratoes. Would you mind sharing this recipe with me?
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Could you tell me how to prepare steel cut oats. I have some and followed a recipe that cooked them in the crock pot but I didnt really like it. I would like to try a different way. Also, here are some of my staple breakfast items. 1. Whole wheat bagel thin with laughing cow cheese or hummus 2. Multi-grain low fat ego…
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My midsection is a trouble spot for me too. I think I need to become more dedicated with my diet though because I have a major sweet tooth and tend to reward myself with sweets when I'm low on calories. I also like to have a few cocktails on the weekend if I'm good all week and I know that probably contributes to that as…
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Ooh this would be good for a summer cookout or potluck. Thanks for sharing.
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I bought a sexy black dress one week before I got pregnant with my oldest daughter (in 2006 when I was a skinny minnie). I never got to wear it because of pregnancy and never losing the weight. I finally lost every pound I had gained this year and miraculously, Mom found that black dress hanging in her closet. I…
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