Zucchini Fries Recipe
uniquesoul73
Posts: 151 Member
I love all things crunchy and since french fries and I have divorced, I have found a much healthier substitute.
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Zucchini Fries Recipe
(2 servings)
2 zucchinis
2 egg whites
1/4 cup whole wheat bread crumbs
1/4 cup corn meal
1/2 teaspoon salt
non-stick spray
2 teaspoons oregano (optional)
Heat oven to 425 F. Spray large rimmed baking sheet with non stick spray. Slice zucchinis in half and then again in half along the length. You should have 4 quarters. Slice quarters into 5 slim pieces. Put egg whites in a shallow bowl and beat with fork until a little froth appears. Mix bread crumbs, corn meal, salt, and oregano (optional) in a shallow bowl.
Dip zucchini pieces into egg whites, and then into bread crumb mixture. Place on baking sheet and bake for 10 minutes. Flip and bake for 10 minutes longer. Serve with ketchup or marinara sauce.
These can be made ahead and just eaten at room temperature. They are best out of the oven.
161 calories, 1.6 g fat, 30.0 g carbohydrates, 9.3 g protein, 4.3 g fiber, 200 mg sodium,
++++++++++++++++++++++++++++++++++++++++++++++++++++++
Zucchini Fries Recipe
(2 servings)
2 zucchinis
2 egg whites
1/4 cup whole wheat bread crumbs
1/4 cup corn meal
1/2 teaspoon salt
non-stick spray
2 teaspoons oregano (optional)
Heat oven to 425 F. Spray large rimmed baking sheet with non stick spray. Slice zucchinis in half and then again in half along the length. You should have 4 quarters. Slice quarters into 5 slim pieces. Put egg whites in a shallow bowl and beat with fork until a little froth appears. Mix bread crumbs, corn meal, salt, and oregano (optional) in a shallow bowl.
Dip zucchini pieces into egg whites, and then into bread crumb mixture. Place on baking sheet and bake for 10 minutes. Flip and bake for 10 minutes longer. Serve with ketchup or marinara sauce.
These can be made ahead and just eaten at room temperature. They are best out of the oven.
161 calories, 1.6 g fat, 30.0 g carbohydrates, 9.3 g protein, 4.3 g fiber, 200 mg sodium,
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Replies
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yes, i love zucchini fries i like to add hidden valley ranch seasoning to mine - fries and ranch dressing all in one. have you tried green bean fries? i'm making some tonight, I hope they're yummy!0
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bump bump.0
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SOUNDS GREAT, THANKS , RED0
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I just saw a recipe for these yesterday in a Farm Magazine that my parents bought....totally forgot to write it down before they left. Thanks for sharing these!!0
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Thanks, I am going to try these. Anything that uses up zucchini is good!0
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Bump....sounds awesome!!0
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Thanks! Im def gonna try this0
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Sounds good Zucchini is my new fav vegetabe! I also like butternut squash fries0
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Bump0
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YuMmO0
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Bump0
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bump0
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Bump!!0
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thanks for sharing.....I must try these out!0
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I'll have to try these! Thanks for sharing!0
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thanks for sharing...sound good, we'll have to try them soon0
This discussion has been closed.
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