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Eating all natural? Does it work for you?
Does anybody else eat all natural? I'm trying to watch labels, specifically ingredients and if there is something I don't know what it is, I won't get it. So far I have done this for about a week. I like it but I'm wondering how everybody else makes it work in their everyday life. Eating out works or no? I kind of miss pop…
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What's up with protein powder?
I am looking for a protein powder that doesn't have sugar or sugar substitutes in it. Is there a way (lol whey) to just get the protein without all the "other stuff"?? Trying to go all natural here. Any suggestions? BTW I try to get 100g or more daily as I lift!!
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Syntrax Flavors
I love this protein powder! I have tried a few, chocolate is good as is cappuccino. I recently bought vanilla and it's not great! What are your favorite flavors? I'm interested in trying some of the fruity flavors, but dont want to get a dud again!!
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How to tone?
I am very close to my goal weight, however I still feel like I look the same just a small version. I still have love handles, a small tummy pooch and bigger butt/thighs. Does anybody have tips for shaping my body? I just don't feel or look toned. I do work out, cardio and weight lifting (as heavy as I can) , and stay…
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Veggies
N/M
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Polar HRM
Just got my new Polar FT7 today! To those that have this, how accurate is the calories burned? Just testing it out, I wore it around the house and sitting eating dinner. Says I have burned 90 calories in 21 minutes. Is this right? If thats true, that means I would burn 6,400 plus calories in a day!! Of course I am just…
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Exercise ?'s
A couple questions: 1). I've been using the calculations on the treadmill and just found out those might not be accurate. I am trying to do this the right way. Is there a specific HRM that you would recommend? Are those more accurate? Also 2). I'm curious if weight lifting burns calories. How much would you burn completing…
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Hello, new to MFP!
Hi guys, I'm Nicki! This is my first time posting to the forum. I currently weigh 130ish and am 5'5". I was getting near 140 when I decided I did not like huffing and puffing going up the stairs. I used to be 120ish so I'm working towards that. I do miss fitting into all my old clothes. I am also working out at a gym since…
