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Getting rid of belly fat...
I need advice on the best foods to eat and exercises for eliminating belly fat. (Regarding food, I am also diabetic so I have to be careful of carbs and sugar.) :)
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Natural motivators... what do you do/know?
So I have a terrible time getting motivated to work out or stick to my health program more often than not due to busy work schedules, depression, lack of sleep, etc... So what are some things you do, vitamins/supplements you take, or just basic ways you stay or get motivated? Maybe what you do can help me... Thanks MFP's!
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HELP! Quiznos sandwich advice...
My office is ordering Quiznos for lunch. What is the healthiest sandwich to order??? I need your help! :)
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Salads and restaurants. YIKES!!
OMG. I am seriously shocked. I chose a salad for lunch because I went to a restaurant and I wanted to make a healthy decision. I had the chicken cesar salad (hold the croutons), and a glass of ice tea. And that salad has over 1400 calories!!!!! Does anyone know of the bigger restaurant chains that have low calories salads?
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Diabetes support/talk
So my biggest challenge is my diabetes. I am terrified that I will never get it under control. For any of you living with this disease, what helped you get your blood sugars in check? What challenges do you face on a daily basis? How do you cope? Is life ever fun and easy ever again even when you do have proper control of…
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Hi, I am Rachael! New to MyFitnessPal!
Hello! I am Rachael. I just joined MyFitnessPal and am hoping this community will help me reach my goals. I hope I can lend some support to any of you who may need it as well. Here is to a new beginning! :drinker:
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5 Fat-Burning Strategies (from WebMD
I thought these were some good tips/reminders for those of us looking for as much healthy weight info we can find.... 5 Fat-Burning Strategies You work out zealously and eat healthy meals -- at least most of the time -- and the pounds are starting to drop off. You're looking and feeling more toned, too, just as you'd…
