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Post-partum running moms
Hey there! Any post partum runners/work outers out there? I had a child in March. I started running about a month after having him, very slow at first. I noticed a weird pain down there!! I did research and learned about my pelvic floor and that mine was pretty much shot after birth. I kept working out though although very…
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Weights on barbell
I am just curious as to what weights other people use. I just upped my weights by 2.5 pounds! I use the following weights: warm-up - 5 pounds/side legs (squats/lunges) - 12.5 pounds/side shoulders/triceps - 7.5 pounds/side biceps - 5 pounds/side back - 12.5 pounds/side I think that covers it. I know we are all at different…
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Drinking alcohol
So I tend to drink a lot of my calories back in beer. Are there other people out there that have that problem? That is probably the main reason I am not losing as much weight as I could be. I try really hard not to drink but then I have a beer, and another, and another....what are other people doing to control this?
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How often are you doing it?
Should I be doing the program every day? I guess when I took the class a few years ago I did it every other day, when it was offered at the gym. I'm a runner and have a race on St. Patrick's Day so I didn't want to get into body pump every day at first. I alternate with running. I should still be good doing it every other…
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2-Day Fast Formula
So I was on beachbody.com the other day, looking through all of their different workout plans and nutritional items and ran across the 2-day fast formula. You use just the formula for two days to help jump start weight loss. I am always intrigued by all of these different weight losses and fasts and am just curious what…
