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Post-partum running moms

Runningchick11
Runningchick11 Posts: 53 Member
edited December 2024 in Fitness and Exercise
Hey there! Any post partum runners/work outers out there? I had a child in March. I started running about a month after having him, very slow at first. I noticed a weird pain down there!! I did research and learned about my pelvic floor and that mine was pretty much shot after birth. I kept working out though although very tough mentally and physically. Anyhow, I'd love to help each other out, through the good and the bad days! Id also enjoy more friends.

Replies

  • Liftinglex
    Liftinglex Posts: 49 Member
    Hey girl I’m postpartum had my son in June ! I workout not much of a runner though. I had a c section and I definitely started real slow mostly body weight and liis but now I’m almost 6 months postpartum & I’m hitting PRs!
  • Runningchick11
    Runningchick11 Posts: 53 Member
    So do you mainly lift? I have been a runner but always want to get into lifting but running is a crutch for me.
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