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does weight watchers work?
So we have a weight watchers meeting at my job and people have talked about it and how much they like or dislike it. I'm trying to get help with my weight loss and one problem i have is that i cant cook to save my life! Seriously I burn water!!! I would say that's probably one of the reasons I am the way I am, that I cant…
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just started working out need ideas
So I got the "From couch to 5k" app and have been using that for my cardio, its been great but I need to mix in some other things. The problem is I have no idea what to do, I got the C25K app because it tells me what to do. I am so new to this whole work out thing that I am at a loss on what I should be doing to lose the…
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hunger withdrawal
How do you deal with the withdrawal of food? I can admit I am addicted to food, always have been. So yesterday was day 1 of a new me. My goal is to get down to 145 which I have not seen since my high school years 10+ years ago. After 4 kids and horrible eating habits I have skyrocketed up to 240lbs. I cant sleep and I have…
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freezing protein shakes over night?
So I get up for work at 5 am and I start at 6. I take my lunch hour to workout at 10am and I am back to my desk a little before 11am. I want to know is it ok to freeze your protein shake overnight? will it still be good the next day? I have been thinking about doing a frozen strawberry, banana, spinach, almond milk, Greek…
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help to rid myself of the belly fat
I have been searching and searching for a good exercise to get rid of this belly fat. I just started working out doing a light speed walk on the treadmill to work myself up to a jog and then running, I have a knee that likes to act up every once and awhile so I need to work myself to a heavy workout. Does anyone know some…
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HRM for the iphone 4s?
I really want to get an HRM that works with the iphone 4s. I know there are plenty of apps out there but of course your going to need the equipment to use with the apps. That is where my problem comes in, I have no idea what to buy! Any ideas?
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hey MFP
So I am new here and I really really need to loose some weight! I was going through pics of myself and could not believe my eyes with what I saw. YUCK!!! So question what is this 30day shred? Any ideas where I can find free recipes that does not contain fish? I also work full time and I am a mom of 3 who also goes to…
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recipies
I need help finding some good recipes to have to lunch at work and dinner at home. I HATE FISH!!! I will eat tuna out of the can but that is far as I go. So any ideas of where I can go for FREE recipes that will be ok for me. My goal for calorie intake is like 1602 a day so i have to stay around there. Thanks a bunch :)
