hey MFP

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So I am new here and I really really need to loose some weight! I was going through pics of myself and could not believe my eyes with what I saw. YUCK!!! So question what is this 30day shred? Any ideas where I can find free recipes that does not contain fish? I also work full time and I am a mom of 3 who also goes to school online. So any help would be great, I tend to get side tracked and loose hope.