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bookmark for the next time flipping through a catalog has yo
next time i look through an online catalog and find myself slipping into a little bit of the "my body will never look like that" blues, i'm going to flip through this site to remind myself how photoshopped all of those pictures are ... http://www.psdisasters.com/
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hello? is anybody there?
hey there 30ds-ers! march is winding to a close, which may also mean that your 30ds journey is drawing to a close. the message board for our group has been pretty quite over the past week or so, so i just wanted to do a quick check-in ... how are your workouts going? are your workouts going? did you hit a speedbump (or 2…
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progress photos?
hey there shredders! throughout the shred process, i have taken progress pics of myself so that i can continue to stay motivated. the pics, along with their respective measurements, have been put into a powerpoint presentation that i can reference when i'm feeling a little glum about my workouts or just don't have the…
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Reverse Effects on Fat Burner pills?
apparently my body didn't get the memo that when i supplement my diet and exercise routine with a fat burner pill (green tea) that it is supposed to LOOSE weight more rapidly, not add it back on! has anyone else had this experience? backstory on me: i've been doing the jillian michaels 30 day shred, so as a result i am…
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level 3 baby!
looking forward to starting level 3 tomorrow! who's with me?! :)
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playing catch-up
life sometimes gets in the way of your health & fitness goals, funny how that works - you need to be fit & healthy to make it through this world (well, it's seems easier if you are anyway) and yet the world makes it hard to do that ... so this morning when my alarm went off for work, i decided to let my health & fitness…
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body image challenge/discussion
looking through the threads i noticed a trend (one that is most apparent where the "before" photos are concerned) i don't know if it's a human thing, or if it's a girl thing - but it seems to be that we are all overly prone to looking at a photo of ourselves and over analyzing all of the "bad" parts and glossing over all…
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day 2 - food for thought while you shred
good day ladies! since we are logging in from all over the world i have no idea what time it is for any of you! :tongue: some food for thought as you get started (or wrap up) your day 2 workout (from Jillian Michael's MAKING THE CUT): "VISUALIZATION: the technique of visualization uses thoughts and imagination to bring…
