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Need some motivation
I am currently at a stand still with my weight loss. I finally hit my first goal 135 last month but since then I have been bouncing between 136-139. My goal is to be 130 before Christmas. Before hitting 135, I was bouncing between 136-139 for three months. My main problem is binge eating. This is due to stress and going…
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Shrinking in the wrong area?
I've lost about 15 pounds over the past 8 months. I wasn't very big to start with but I was headed there. Since those 15 pounds, my waist has gotten smaller and smaller...and smaller and so have my arms. My biggest problem is my back side and I was hoping that the weight would initially come off of there, since it didn't…
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Inner thighs
I am a woman and that unfortunately means my back side is an issue. How can I tighten up my inner thighs and...basically my bottom all around?
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Artificial Sweeteners good or bad?
I have been reading lately about the harm artificial sweeteners can do to your body. For example, the chemical aspartame is used in diet coke, Snapple, and other diet/healthy drinks and I have discovered several articles about, when consumed for a long period of time, the substitute builds up inside your system and begins…
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Stalling? Please Help
I was wondering how long an average-jane stalling period is. My weight loss has been on a sharp decline, until recently. I've finally passed the 140s and have been between 139.2 and 139.8 for the past week and it's driving me nuts. My goal weight is 130lbs, I'm 5' 7" and am 18. I eat between 1400-1500 calories a day. Is…
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Small Success (big milestone)
I know this isn't a huge success compared to many other mfp's but today I finally...FINALLY weighed under 140. I'm 139.8 lbs. After 8 months of struggling to keep from binging and stay with it, that 3 is the best milestone yet. SW 153 GW 135 CW139.8. I know its only .2lbs under but when I looked down at the scale I almost…
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Struggling to keep my cool
I started MFP in Janurary of this year at the constantly increase weight of 150 lbs (highest recorded was 153 and a size 11 in jeans). Today I am 147 (I am 5' 7"); I was 143 last Friday (not yesterday) but me and my family went on vacation and...yea. My lowest was 140.8, that was the monday of two weeks ago. Do normal…
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15lbs left and stalling?
Why is it so hard to loose 15lbs? I'm didn't start this lifestyle change because I was extremely over weight, I actually caught myself before that could happen. Although I allowed my body to gain 20lbs before I chose to do something about it. I am 18 years old, 5' 7" and weigh 143lbs. I started out MFP at 150 but my…
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What are your favorite workout songs?
What is your workout playlist? List some songs that get you pumped up and energized. I listen to: "Breath of Life" by Florence and the Machines "Rolling in the Deep" by Adele and "Young Blood" by The Naked and Famous
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Vegan Diet
Has anyone had experience being on a vegan diet? I would just like to know the key points of the lifestyle, the struggles that come with it, and most of all if it is unhealthy restricting your body of needed proteins and if their is a compromise of protein within the diet. So basically, all about a vegan diet:)
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Compliments Fuel Confidence
What are some of the best compliments anyone has graced to you with? And how has that affected how you view yourself? For example: All of my life people, mostly older people and moms, have told me how pretty my hair is. When I became a teenager I thought that my hair was the only pretty and unique thing about me. When a…
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Vegan Diet
Has anyone had experience being on a vegan diet? I would just like to know the key points of the lifestyle, the struggles that come with it, and most of all if it is unhealthy restricting your body of needed proteins and if their is a compromise of protein within the diet. So basically, all about a vegan diet:)
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Please Help! I've been doing this for months.
I'm very young and not too terribly over weight but I would like to lose about 15-20 lbs just to be a happier, healthier me. A good goal right? My mother and I started myfitnesspal together in Janurary of this year and while she lost 10lbs in 2 or 3 months...I've lost 8, at the most,by mid June. I eat better than she does.…
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Help again.
Can someone answer my last post. I really need advice.
