Inner thighs

violetismysoul

I am a woman and that unfortunately means my back side is an issue. How can I tighten up my inner thighs and...basically my bottom all around?

cmcorn26

My gym has a machine that works innerbthighs and the outside part of the butt....the exercise forces you to spread and then close your legs together while straight, pushing weights. Like a scissors that doesn't cross. I tried it today for the first time, I feel it, sorry don't know what it is called...

DopeItUp

Deadlifts and squats till the cows come home?

_JR_

Squats, Deadlifts, and lunges. That is all. No need for the machines that work one tiny muscle. Hit ALL of the muscles hard with major moves.

kjw1031

As above - - - squats and lunges, lunges and squats.

I do feel sumo squats more on my inner thighs than regular squats.

JenKillough

I'm doing barbell glute bridges and it seems to be working Also... squats, deadlifts, lunges.

Awkward30

Not gonna lie, my *kitten* is bangin' & it's from squats, lunges, deadlifts, and a calorie deficit.

hesn92

Squats are good for your booty. Also lunges and side lunges and deadlifts... I think stiff legged deadlifts are good for your hamstrings and your butt. I'm going to add those into my leg workout lol. You could also do a sumo-style squat... that will hit your inner thighs more. Basically like a regular squat but have your feet farther apart with your toes pointed out more. Hope this helps...

_stephanie0

story of my life

Rowena02148

:laugh:

robin52077

squats and deadlifts!

msafunk

My gym has a machine that works innerbthighs and the outside part of the butt....the exercise forces you to spread and then close your legs together while straight, pushing weights. Like a scissors that doesn't cross. I tried it today for the first time, I feel it, sorry don't know what it is called...

Inner and Outer Thigh Abduction machines.

I've never seen any fitness professional suggest using these machines. In fact, when I worked with a personal trainer, she flat-out told me to not use them because the risk of injuring your lower back is much bigger than any of the benefits of the machine.

I agree with the squats, lunges and deadlifts. For a bit of extra benefit, mix some weights into your squats and lunges, so you work your arms at the same time! You'll burn more calories and get sexy tank-top arms.

Chapter3point6

My gym has a machine that works innerbthighs and the outside part of the butt....the exercise forces you to spread and then close your legs together while straight, pushing weights. Like a scissors that doesn't cross. I tried it today for the first time, I feel it, sorry don't know what it is called...

Inner and Outer Thigh Abduction machines.

I've never seen any fitness professional suggest using these machines. In fact, when I worked with a personal trainer, she flat-out told me to not use them because the risk of injuring your lower back is much bigger than any of the benefits of the machine.

I agree with the squats, lunges and deadlifts. For a bit of extra benefit, mix some weights into your squats and lunges, so you work your arms at the same time! You'll burn more calories and get sexy tank-top arms.

The abductor machines are a membership perk for the men.

_JR_

My gym has a machine that works innerbthighs and the outside part of the butt....the exercise forces you to spread and then close your legs together while straight, pushing weights. Like a scissors that doesn't cross. I tried it today for the first time, I feel it, sorry don't know what it is called...

Inner and Outer Thigh Abduction machines.

I've never seen any fitness professional suggest using these machines. In fact, when I worked with a personal trainer, she flat-out told me to not use them because the risk of injuring your lower back is much bigger than any of the benefits of the machine.

I agree with the squats, lunges and deadlifts. For a bit of extra benefit, mix some weights into your squats and lunges, so you work your arms at the same time! You'll burn more calories and get sexy tank-top arms.

The abductor machines are a membership perk for the men.

We were thinking it..... but you came out and said it! Kudos, my man!

DeeDel32

The abductor machines are a membership perk for the men.

LOL!

In all seriousness though, squats and lunges will go a long way to shape things up.

dsckrc

what's a dead lift?

macromouth

I use that machine sometimes and I'm a dude. It works different muscles. I'm only able to do this because I dont give a ****.

Sarauk2sf

Squats, Deadlifts, and lunges. That is all. No need for the machines that work one tiny muscle. Hit ALL of the muscles hard with major moves.

^^this

HerBravado

Deadlifts and squats till the cows come home?

shorty35565

Squats, lunges, deadlift, sumo squats witll work ur inner thighs.

LanaeCarol

Squats and lunges I can do without any equipment. Are there other exercises I can do for inner thighs that don't require equipment?