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Need motivation Please
I am in need of a kick in the backside please! I know logically that lifting is good for my bones, my body overall, and my mental health. I did 5x5 for 2-3 months while I was losing. Now that I am in maintenance, I am finding myself taking the easy route of mindlessly walking on the treadmill while I watch TV, and I only…
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FitBit Exercise Adjustment Question
First day on Fitbit One! I used my HRM during my workout to calculate my calories burned, and then entered the data in MFP with the correct times. I noticed that the adjustment calculated merely net my calories burned over that time period to the same amount that the FitBit calculated in the first place. Before I entered…
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Where to buy Downey's Honey Butter?
Love the suggestions that use this, but where has anyone found this product? Thanks!
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Need Pizza Sauce help...
I've been using Ragu PizzaQuick Traditional, but it is too sweet for me. I prefer a hearty flavor. Any suggestions on spices to add to this? Or any recommendations on another sauce? Thanks!
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Best tasting protein/snack bars???
I need opinions on snack bars. I love Fiber One Oats w/Chocolate bars, but not happy with the ingredients in it that I cannot pronounce or that I know are bad - like high-fructose corn syrup. The other major brands store brands (Quaker Fiber & Omega-3 and Kellogg's Fiber Plus) have the same problem. I have tried one of the…
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?? for those who have "zig-zagged" successfully
After three weeks of being stalled I want to try zig-zagging or cycling my calories and carbs. I already strength train 3x/week (with 30 min light cardio on these days) and do intensive cardio another 3x/week. My question is for those who have used this technique effectively. It seems my options are to change it up every…
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Time for a new Goal
When I joined MFP I had been on every diet under the sun, and always thought I knew my "Set-Point." Setting my original goal 5 lbs under that point seemed unattainable. Thanks to the tools here, and all of your support, advice, recipes,etc... I can set a new goal - one I would have never thought possible before. So thanks…
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Please post Spicy Honey-Brushed Chicken Thighs recipe
Another post referred to this recipe. I could not find. If anyone has it, please post again. Thanks!
