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I have a Tanita scale that uses the electric resistance method of calculating my body fat. Yes, I know it's not the best or only method. I do measure my various body parts to track my progress as well…
Hi Ladies! I've been having issues with fatigue. Some of it is sleep related, but I'm wondering if my calorie intake should be boosted. On a hard workout day, I will get so tired by the afternoon that…
This may be helpful for some office environments. Nothing makes me tired like sitting all day at my desk. Enjoy! http://www.acefitness.org/acefit/healthy-living-article/60/5324/how-to-be-more-active-d…
I find it interesting that I gain body fat when I do resistance training. I love to lift weights, and I'm not powerlifting by any means, but I visibly gain body fat. It is measurable with the tape. I …
I have this nifty platform on my desk that allows me to stand periodically during the day while I work at my desk. I noticed when I'm standing...I'm not standing still, but I do move around a bit as I…
I have a question: I added weight training back into my routine after some time off. I'm not looking to get totally ripped, but to gain all over body strength and definition. While I've noticed my str…
Just curious. During the school year, I had changed my workouts to after school from early morning. I gained a bit of weight, even though I felt like I was getting a solid workout. About a week ago, I…
Yes, donuts are fat. I know that. :-) But I have a donut of fat that resides subcutaniously around my belly button. It's left over from my last pregnancy. I can see my abs getting stronger and more de…
I have been having issues keeping my weight down. I am following the same eating & exercise that helped me lose over 10 pounds, now most of it is back. :-( and won't leave!! :-{ I've wondered if perha…
