Fitness in the Office

mkozmik

This may be helpful for some office environments. Nothing makes me tired like sitting all day at my desk. Enjoy!

http://www.acefitness.org/acefit/healthy-living-article/60/5324/how-to-be-more-active-during-your-workday/

Altagracia220

thanks for the article.

daniebanks

Hahah, we sometimes do squats or lunges with the 15kg water cooler bottles

urloved33

mkozmik wrote: »

This may be helpful for some office environments. Nothing makes me tired like sitting all day at my desk. Enjoy!

http://www.acefitness.org/acefit/healthy-living-article/60/5324/how-to-be-more-active-during-your-workday/

I absolutely agree, nothing makes me tired like sitting at my desk...ugh