How much is a "bump" in calories?

mkozmik

I have been having issues keeping my weight down. I am following the same eating & exercise that helped me lose over 10 pounds, now most of it is back. :-( and won't leave!! :-{

I've wondered if perhaps I need to "bump" up my calories. I've heard the term, but I'm unsure just how many calories a "bump" equals. Or is is simply try and see what works? Thanks!