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What to do first?
Does it matter whether you do cardio or weights first? A trainer told me you should do weights first, but why would it matter? Any ideas?
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HRM's
I just bought a TX 200 HRM, and I'm excited to use it tonight. Does anyone have this one, or any experiences good or bad? I'm keeping my fingers crossed!
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Too much protein?
I'm noticing that I'm going over in my protein everyday...it's not by much....between 50-70 on average. That's not going to hinder my weight loss is it? Isn't the BIG thing, protein protein protein? TIA all!
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Running/walking
I tried a different "routine" today on the treadmill. I would walk very fast paced for 5 min and run for 2, walk for 5, run for 2.....is there any real benefit to that, or was I just doing that to feel "cool" lol? TIA MFP! :)
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Surgery is over...back in the game
I had shoulder surgery a month ago Saturday, so obviously I've been focusing on recovery, and not weight loss. Well, my tighter pants and 6 lb weight gain convinced me to get back on track. I went to the gym this morning and did an hour on the treadmill. I can't use weights yet per my doctor, but I'm hoping the cardio will…
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Whey Protein
I was thinking of getting some powdered whey protein and using that as a quick and easy breakfast, but I got scared because on the container it said "not to be used for weight reduction." WTF? I am not working out hardcore, I just wanted something to keep me full in the mornings. Any thoughts?
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Old story, different person
Ok, I have been gone since Jan. Lost 30 lbs, but now I've gained 5 back. I have a LONG way to go before I hit goal. When I told a friend of mine I was starting over, his response was "Why, you failed the first time." That statement made me so angry, and re motivated me!! I didn't fail...I just got off track for a bit.…
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This post has NOTHING to do with weight loss.......
So I had a first date with this new guy tonight...I just got home. We met at Native New Yorker, had a couple drinks, ate, listened to music. Got a good kiss when we said goodbye. He's very handsome and he's got a good body (he's a persona trainer for a living). He complimented me a lot throughout the date. Where is the…
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introducing free weights
I have been doing plenty of cardio and using the resistance band for a few months, but I think I'm ready to introduce some free weights too...I feel the need to get all toned and sexy, but I'm not sure how to start. Do I buy little 5 lb weights and then do lots of reps or heavier weights and less reps? Thanks all for your…
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Low burn vs high burn
My mind tells me that every workout I do is worth it no matter how big or small. Today I only burned 200 and some change calories with a walk outside (it's beautiful in AZ today) and I'm used to burning like 800 plus with my DVD's. I feel BAD for such a low burn. WTH is wrong with me???? A workout is a workout and good for…
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It's over.....
Well, Thanksgiving is over for another year. I am looking forward to Christmas now (it's my fav holiday). I've been off track the last 2 days (on purpose I might add) and am back on the wagon today. Send me supportive vibes as we go along our day!! Love you MFP :)
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HUGE potluck today......
Today at work the entire unit is having a HUGE thanksgiving potluck...the boss deep fried a turkey and brought pies and all sorts of yummy goodies....;.how do I resist? I don't want to ruin my progress! Send me willpower vibes! :)
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Serving size question
This is going to sound completely dumb, but this is how bad I am at math!! lol.....If my cereal serving size is 3/4 cup and I don't have that particular cup size, if I use the 1/4 cup 3 times, that's right right?? thanks!
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Facebook
If any of you want to be friends on FB too, look me up!! facebook.com/jacole18
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Need serious motivation!!
I'm starting to lose my motivation....someone help me before I gain all of my weight back!! I need words of encouragement this morning!! Thanks all!!
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Gals and Guys.....
One of my best friends just joined this site tonight and she needs some love and encouragement......she's trying to get healthy to have her second baby!! Please friend request her and send her some kind words. Her screen name is uilanii. Thanks ALL!
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cramps.....
What causes side cramps? I get them sometimes during my workout, but they eventually go away in the middle of it. I'm curious what causes them in the first place.....anyone know? TIA
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red grapes
I love to eat red grapes as a snack, but I didn't know until I tracked them today that they are 100 cals for 1 cup. Why are they so much? Any ideas?
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A great NSV!!!
So my dinner at the restaurant went well!! I had a boneless, skinless chicken breast (I only ate half) and a cup of mixed fresh fruit. And if I wasn't proud enough of myself, the owner brought me a free homemade banana cream pie (my all time fav)!!! I pushed it aside and didn't even have ONE bite. So I wouldn't have to…
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1st restaurant outing
I am about to go to dinner with my family at a hometown restaurant. I am thinking baked fish and a veggie is a good choice. What do you think? I'm very nervous since this will be my first restaurant outing since my new plan. Any suggestions or tips?
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mexican food
one of the reasons I am so overweight is my love for mexican food. I'm talkin' full on love affair.....twice a day at minimum.....so I'm wondering how I can incorporate mexican food into my new lifestyle? Any suggestions?
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Back on track
Hello all. I am back on MFP after about 6 months. I have gained 20 lbs since my absence and I have to get this weight off!!!! I know that I will get the encouragement and support I need to succeed from this site!! :)
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Texas Roadhouse
I am meeting some friends for dinner at Texas Roadhouse in about an hour. What is something on the healthy side I can eat there? I was thinking the grilled salmon.....suggestions?
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avocados??
I loooooooove avocados.....probably my fav food! anyway, I had one for dinner and after I added it, realized they have a lot of calories!! I thought avocados were healthy to eat?? I feel guilty over a damn avocado.......advice anyone?
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Here we go again!! :)
Hello everyone. I am back yet again to get this weight off. My health has really been declining lately, so I have to do something. Plus I have gained back 10+ lbs since I logged in last time. I know I need A LOT of encouragement and support right now. I'm excited to see my transformation!! :)
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Sprucing up my oatmeal
So I just started eating whole grain oatmeal (not the instant kind) for breakfast. I am cutting up a banana in it for flavor, but it's just not sweet enough. Any ideas of something I can add to it without adding tons of calories? (I'm trying to stay away from straight sugar). Thanks all!
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Yummy but simple
So I had the best lunch today. I laid down 3 pieces of lettuce, topped each with 2 slices of roast turkey deli meat and 1 tsp of spinach artichoke dip with crab and shrimp, and topped each with mrs. dash. it was soooo good. you have to try it. i also had 1 hard boiled egg on the side. so little calories and filling!
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OK guys i need you!!!
I am not doing well right now. I had saline added to my lap band today so I cannot eat for the next 72 hrs!! I can only consume liquids until Saturday morning. I'm already hating life....I'm so hungry and I hate broth. I had a special K protein shake a bit ago, but when it wears off....look out! My mom made me feel really…
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Leslie Sansone's DVD's
So I was thinkin yesterday, should I be logging that as high impact aerobics? It is awfully fast paced...I have been logging it as aerobc general....Any thoughts? Thanks friends!
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Tom's BBQ
So I am going to Ton's BBq for dinner tonight and I browsed the menu online and the only semi healthy thing I see is the grilled chicken sandwich. I plan on getting beans (for protein) and maybe coleslaw as my sides or skip them all together. Any suggestions? Thanks my friends!
