Surgery is over...back in the game

Jacole18

I had shoulder surgery a month ago Saturday, so obviously I've been focusing on recovery, and not weight loss. Well, my tighter pants and 6 lb weight gain convinced me to get back on track. I went to the gym this morning and did an hour on the treadmill. I can't use weights yet per my doctor, but I'm hoping the cardio will pump me back into a healthy routine! Feel free to add me or send me some encouragement!!

Mrsjenningsjr

Glad to see you back. Nothing like that first day back in the gym...pace yourself & follow doctor's orders.

Jacole18

thank you! it's good to be back!!