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Ground turkey and Asparagus...
That is what for dinner, or I guess all I have until I can make it to the grocery sore. Any ideas what I can do with these two?
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Strength training routine at the gym...
How do you remember what routine/excerises you want to do? Do you use a phone app, take a pad of paper or memorize? I plan on doing 5 min of cardio to warm up then the rest with dumbells, kettlebells and barbells and another 5 min of cardio at the end. Feeling the machines are not doing much for me...so want to switch it…
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6 am club!
I just joined the gym a few days ago and have went at 6am! I haven't been up this early for over 6 yrs. once I get off work I have no ambition...and the gym is usually packed. Once I am home there is no leaving. I have been feeling great getting it out of the way but having to force myself to go to bed earlier and I am a…
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Does this work for obese?
Starting to doubt my calorie goal....keep wanting to lower it. Losing very slowly, like .5lbs/week! I'm 215lbs 5'8" and do 3-4 days of cardio 25-50 min! I see so many people losing so much faster and I am getting discouraged. Calories are set for 1700/day but a few days a week it's about 1900.
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New to Leslie Sansone looking for success stories
Like my subjects says...I am new..been doing her 5 day Ultimate for a couple weeks now and really work up a sweat. I love it! However, I am "stuck" in a plateau of some sort. I am just wondering if there are any successes and if you feel her workouts help in the weight loss department.
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Help me choose my activity level/calories please
I have a sedentary job working for a Dr. mostly working at the computer. I workout 3-5 days a week 30 min-1 hour doing cardio .... light strength training combined. I use a HRM and average 200-400 calories burned as per HRM. I have been using light and my TDEE according to Fat2Fit is about 2400-2450 and my BMR is 1740. I…
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Stupid question...for those that do at home workouts...
Do you wear your shoes when you do a at home work out? Is it bad for your feet, ankles etc if you do not?
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Vitamin B12 Deficinecy!
Anyone have much knowledge about this? I just found out today I am deficient in Vit D! Wondering if it is affecting my weightloss goals. I am not losing much despite my calorie intake and exercise.
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Reset?
Is a Reset always going to be necessary? How will I know if I need one? I went from low cal to TDEE-20%. I have been losing 1-2 pounds per week. Instantly started losing after being stalled for 3 weeks. Is a reset something that needs to be done in the future? If I stall again?
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Mind is baffled
I am really losing weight by eating more!!! Wow! This is just mind boggling but I am loving it. Feel great. So so so happy I looked more into this. Wow. Just wanted to share this.
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Better to go off TDEE or reward self with exercise calories
I am just wondering what works best for others. I could choose sedentary then add in my exercise calories using my HRM. Kind of like a reward...motivation to exercise! Or Choose light activity and log my exercise as 1cal but eat the same amount of calories per day. Currently I am doing the 30 day shred, burning 200…
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What other work out DVD's do you like or want to try?
I would like to try the Biggest Loser Boot Camp, Have any of you done it and compared to the 30 day shred, what did you think?
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What to eat when Macros are maxed
And I have exercise calories to eat?
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I cant believe I am about to say this...
I dont want to go on holidays the first week of sept. It is going to throw me off the 30 shred. :( I am becoming an addict...to exercise. Never in a million years did I think that would happen.
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Skipping rope
I just cant seem to handle this one so I jog at a faster speed.
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Are you eating your exercise calories?
And what do you have your calories set at?
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33 member already Yay!!!
We can do this girls. I have never been so motivated since joining this site so having support doing the shred is a huge bonus. Lets keep it going Ladies :)
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30 Day Shred, Day 1
Who is with me? I actually really enjoyed it. I am glad that my boyfriend is not home cause holy moly I was a jigglin haha
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Confused on calorie intake.
I want to do this the right way this time. I was set at 1200/day. Doing some research on the forums and I am just getting confused. I am 226 and want to get down to 160. I am incorporating light exercise, but work pretty much a desk job all day. I upped my calories to 1350 but so confused if I should leave it at 1200 or…
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Increased calories from 1200-1350
Or should I follow MFP's recommendation? I find it a little hard to stick to 1200. I am 5'8" and CW 226. Goal is 160.
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For the ladies...
Do you even bother with weighing and measuring during that time of the month? Mine is coming and I usually retain a lot of water. I am only 1 week into this and have lost 2-3 pounds and I do not want to get discouraged in the next week if I gain it all back. Also...looking for motivational buddies! Feel free to add me :)
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New and looking for motivation and support
First off, I have to say I LOVE LOVE LOVE this site. Second, I think I need some motivational buddies to support me through this process. I started at 228 and a week later I am now at 225. Yay! I so can not wait until I am back in the 100's I have always struggled with my weight and I grew up watching my mother go through…
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New to MFP, Diary review please?
I have been on MFP for a week now sticking to a 1200 calorie diet. Starting at 228.4 pounds 5'7". Female. I was at my best at 160 pounds but gained over 50 when my husband passed away in 2006. I have struggled all my life with weight and have decided it is time to take this seriously. I am looking for buddies to motivate…
