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Gym Motivation
I have another 50 lbs to lose and will be joining my local gym today. I was a member of a gym about 8 months ago until I moved but didn't see much results while I went ( and I know i DIDNT GO ENOUGH) What are some recommendations for good weight loss exercises for a beginner... I have also had 3 back surgeries so I have to…
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I keep trying...
I have tried using this program a few times...lost some weight..put it back on... lost...gained it back. I am giving it another shot but going to try to have more support to get me through this. I have had 3 major back surgeries so working out is very difficult. If you would like to add me I would love the support. Lets do…
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Need to lose Weight to save my back!!
Would love some support!! PLEASE ADD ME!! I have had 3 major back surguries in the last 2 years. All my disk material has been removed. My surgeon said I need to lose 30-40 pounds to prolong the need for more surgery. I DO NOT want to do a fusion so if this keeps me out of the operating room then sign me up!!! I have…
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Back on here after back surgery number 3
Well I have been through 3 back surgeries this past year and finally back to using mfp. After the first surgery I was able to lose weight but now with the second and third...losing weight is increasingly difficult. I am limited to the activities I can participate in. Some motivation to get through this would be nice. Right…
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Need more friends.. 26 F 5'5" looking to lose 50 more lbs
My friends list is pretty small and I am looking to expand it. I am recovering from two back surguries and looking to lose 60lbs all together (already 11 down!) . I go to the gym 5-6 days a week and am looking for people to help get me motivated. Specs: Female 26 Years old 5'5" Staring Weight: 204 Goal weight: 140 Thanks!!
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Need Friends to Motivate Me!
I just went through my friends list and pretty much deleted everyone. No one ever spoke to me or offered support. I have just gone through two back surgeries....gained all the weight I had lost right back...and have 60 lbs to lose. I would love to ADD friends that would like to offer support, advice, and recipes Thanks…
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Weight Loss After Back Surgery
Well guys...I need some motivation! I am now recovering after my second back surgery in 3 weeks. I had been doing so well before my injury but now I have put the 15lbs I lost right back on. I have limited mobility and only able to walk short distances. Does anyone have some yummy food suggestions, exercises, or anything…
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Needing to Expand My Friends!!
My friends list is a bit week and I would love to expand it to see everyones success. I think it would also be helpful to see other peoples food choices so I can switch up my foods a bit. My first goal is to lose 50 lbs. I need all the support and help I can get!
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Heart Rate Minitor, which one to buy?
Currently I am using Endomondo to figure out my calories. I really feel like I need something more accurate. Which HRM is very accurate with a moderate price tag? Why do you prefer it over the others? Thanks everyone for any input.
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I need more friends who would like to share diaries.
I would really like to add some more options to my diet and would be awesome to see what the rest of you are eating. The more friends and support the merrier!
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Need some friends who are walking to lose weight.
I'm still new to the site and am in need of some inspiration. I'm 25 5'5 and 198 lbs. I've set my first goal of losing 50 lbs and anything beyond that would be phenomenal. My economic situation just doesn't save room for a gym membership. I am walking 3-4 miles a day and counting calories. Trying to eat as healthy as I can…
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Walking to Lose Weight
I was wondering if anyone had any personal experience on walking to lose weight? I'm walking 4 miles a day 6 days a week.
