Weight Loss After Back Surgery

Well guys...I need some motivation!


I am now recovering after my second back surgery in 3 weeks. I had been doing so well before my injury but now I have put the 15lbs I lost right back on. I have limited mobility and only able to walk short distances.

Does anyone have some yummy food suggestions, exercises, or anything else that may help me to get motivated?

Doctor says I need to lose 50lbs.