Weight Loss After Back Surgery
jmcgreggor
Posts: 28 Member
Well guys...I need some motivation!
I am now recovering after my second back surgery in 3 weeks. I had been doing so well before my injury but now I have put the 15lbs I lost right back on. I have limited mobility and only able to walk short distances.
Does anyone have some yummy food suggestions, exercises, or anything else that may help me to get motivated?
Doctor says I need to lose 50lbs.
I am now recovering after my second back surgery in 3 weeks. I had been doing so well before my injury but now I have put the 15lbs I lost right back on. I have limited mobility and only able to walk short distances.
Does anyone have some yummy food suggestions, exercises, or anything else that may help me to get motivated?
Doctor says I need to lose 50lbs.
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions