Weight Loss After Back Surgery
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jmcgreggor
Posts: 27 Member
Well guys...I need some motivation!
I am now recovering after my second back surgery in 3 weeks. I had been doing so well before my injury but now I have put the 15lbs I lost right back on. I have limited mobility and only able to walk short distances.
Does anyone have some yummy food suggestions, exercises, or anything else that may help me to get motivated?
Doctor says I need to lose 50lbs.
I am now recovering after my second back surgery in 3 weeks. I had been doing so well before my injury but now I have put the 15lbs I lost right back on. I have limited mobility and only able to walk short distances.
Does anyone have some yummy food suggestions, exercises, or anything else that may help me to get motivated?
Doctor says I need to lose 50lbs.
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