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protein shakes for women
any women out there drink protein shakes? Pros? Cons? Recommendations?? Just something I've been thinking about... and looking for more info :)
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protein?
Any women drink protein shakes? Pros? Cons? when do people drink protein shakes? morning? night? after workouts? I workout at night would it be ok do drink one then? What about muscle milk and special k protein shakes? sorry... so many questions! haha
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Goal Help!
I haven't been logging my food for a while... and I'm going to try to get back into it. I've been kinda playing with my goals as mfp sets me around 1380 - and when I eat that little I don't lose at all. I've also increased my fiber goal a little. Trying to decide if I should up my protein goal and/or bring down my carb…
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so what do YOU eat?!?!?!?!
I haven't been eating as well as I should be... I think part of it is because I was eating some of the same things... and getting bored. So I'm going grocery shopping at some point this weekend and I need ideas! So what do you eat? I'm looking for anything. Sandwiches, soup (I've never made homemade soup, ever), pasta,…
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Calorie help please...
ok. when I first started... before mfp... I wasn't counting calories... I was just eating much better and exercising at least 5 days a week (cardio mainly).... and I lost steadily for a few weeks (water weight I'm sure). then I started tracking my calories... and continued to lose... (just slower)... until I hit a 3 week…
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calories calories calories....
ok. when I first started... before mfp... I wasn't counting calories... I was just eating much better and exercising at least 5 days a week (cardio mainly).... and I lost steadily for a few weeks (water weight I'm sure). then I started tracking my calories... and continued to lose... (just slower)... until I hit a 3 week…
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Oatmeal... and now I'm hungry.
Ok. I love love love oatmeal for breakfast. Bu in about 2 hours after I eat it... I'm hungry. Any body else? I used to always eat the flavored instant packets... and one was never enough... so i tried 2. No change. Then lately I've gotten the plain cooked oat meal at work... and tried to add walnuts and raisins with a…
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Dinner!
what should i have for dinner? quick, easy, not too expensive, and only for one person!
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fast food... yes i know....
I normally try my hardest not to eat fast food anymore at all! But today I literally have 1 hour to get from work to my dentist. its a 45 minute drive and i have to eat too. I can't eat after... since I'm having fillings... and will be so swollen that usually the only thing i can handle after is pasta. Theres a mcdonalds…
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Burger help please
Ok.... so I'm really craving mcdonalds burger and fries (Thanks TOM!) but I know my stomach and my conscience will hate me for it. Looking for something that will taste similar and satisfy my desire... without being so greasy. Help!!!
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ipod touch
created a fun gym list for myself... did a complete sync... and now my ipod wont play certain songs? and displays the wrong album artwork? anybody else have any problems?
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Help Please!
I've been on here for about 55 days ;) Before I started I wasn't counting calories... just making good choices and exercising. I never felt hungry... and I lost 4 lbs one week and 3 lbs the next (water weight as well i know). Now I have been losing about 1.5 lbs some weeks and some weeks not at all. Very Frustrating of…
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HRM
Is a HRM really worth it? If so... what one is best... while being the cheapest? haha
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Girls Please
anybody ever have a really light period while eating well and exercise?? I'm on bc... (not that I think that matters)... so everything is still scheduled right.... just really light (not that I'm complaining! haha)
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Leg Weight... Cankles
This may seem silly but... I carry a lot of weight in my legs. Obviously in my thighs... but a lot in my calves too! I've been that way forever, so it feel like it will never change. my legs literally feel like tree trunks that happen to turn into a foot. Ankles? Who has ankles? Cankles are what I've always known! I'm…
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gym classes
Yesterday I went to the gym... Planning to just go on the bike or something for an hour because I was already sore from the day before. Instead I decided to stay for 1 hr and 15 minutes of Zumba. Then my favorite class was next... so add 1 hr of kickboxing... and 30 minutes of muscle conditioning to stretch it all out.…
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Protein?
MFP gives a goal to hit for protein... but sometimes I end up going over it because I've been trying to have protein in the morning instead of all the muffins and bagels I love so much. Is having more protein bad?
