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Need a new BMF strap?
They are on BOGO for the Core, Link and Advantage until 12 Aug or as long as supplies last. $13.00 plus shipping for both. I just got my two. http://www.bodymedia.com/Shop/Accessories
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So thankful to have BMF
I have had my BMF for a little over a week now. Thank God I got it! My average daily burn over the last week was around 2100. I was trying to eat up to 2500 calories. Looks like my 15% cut will be almost 1800 and I am starting that today since I ate at 2100 for 5 weeks, tried up to 2500 for almost 3 weeks before getting…
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So I finally broke down....
And bought a BMF. Found a good deal on e-bay so I just did it. I can't wait until it gets here to find out what my real TDEE is. I just upped to 2500 last Thursday so I hope it is around there or higher so I am not overeating until it gets here. I am excited to be able to really put a finger on where I stand as far as…
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Taking the plunge
I have been five weeks at TDEE - 15%, gained 4+ pounds, but am finally able to eat 2100 and am finally now still feeling hungry at the end of the day and during the night...SOOOO I think I am ready to jump to 2500. 400 calories doesn't sound like such a huge thing as it did when I was barely about to make 1200 months ago.…
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UGH-Outgrowing my pants!
Well, I officially hit the 190 mark today. I am +4 pounds since upping my calories to my cut at 2100 five weeks ago. The bloat comes and goes I think mostly related to things I eat for the previous day. I am so disgusted :grumble: as I naturally carry most of my overweight on my middle area (think Michelin man). It is so…
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I think I hit the wall
I am three weeks into my full cut (no reset) and the last couple of days I have been experiencing the extreme fatigue I have read about as Stage 5 on here. OMG. I can barely make it through the day at work. As soon as I get home, I am crashed out. Sleeping well for at least 7-7.5 hrs so I know that is not it. Could be some…
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Day1 EMWL 7 May
Thanks to Lucia, Monday was my first day on this program trying to eat 1750 cal AND keep the macros somewhat in check! I was always over in carbs previously. I was within 20 under my total calories and none of the macros were over! WOOT! What I noticed yesterday: 1. I had more energy and had to make myself go to bed on…
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RMR question
I just had an official RMR test done which shows my RMR to be 1613, different from the BMR Scooby provides at 1492. Not knowing what the difference between BMR and RMR (if any) is, should I keep my current BMR (do not eat below this #) at 1492 or bump it up to the 1613 and figure TDEE -15% cut from that number or would you…
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Cardio
Just a small rant here. I do not know why, but I cannot stand to do my cardio work. Thursday is strictly a cardio workout for me and it isn't like I go all day, just 30-45 min, but I dread it because I don't like it. I can lift weights all day long and LOVE it. I know I need the cardio and thus push to do it,…
