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Thyroid help PLEASE (a little long)
For YEARS now I have been complaining to doctors of the same symptoms: fatigue, dry skin, hair loss, brittle nails, weight gain, extreme difficulty losing weight (I've been at a standstill since May), brain fog, and poor memory. I know that something is not right, yet doctors just dismiss my complaints. A few doctors…
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For those who like iced coffee drinks....
I found this super easy recipe and it's GOOD! 2 tsp instant coffee granules 1 tsp sugar 3 tbs warm water 6 oz milk In covered container shake coffee, sugar, and warm water until frothy. Stir into iced milk. ** You may want to adjust coffee, sugar, or milk amounts to your taste**
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How do I move past hurdle in training my body to run??
Months back I started the Couch to 5K Program and got half way through week 3 when I sprained my ankle. I took a little time off to heal and then started again at week 2. I completed week 2 and week 3 (twice) but ended up having surgery that required me not to exercise for 6 weeks. Today I did day 2 of week 3, but I still…
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Eggplant?
I bought an eggplant at the store yesterday and have no idea what to do with it! I don't even know what eggplant tastes like! Any suggestions?
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The best bread!!
I found the best healthy bread yesterday! For a long time I have been getting Nature's Own Double Fiber, but I decided to try something new. This time I got Pepperidge Farm Whole Grain Oatmeal bread and it's so good!! It's super fluffy and moist and has 22 grams of whole grain, 4 grams of protein, and 4 grams of fiber per…
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Can't exercise for three weeks :(
This past week I have been really sick and unable to work out. On Wednesday I am undergoing a surgery and was told I cannot work out for three weeks! I'm a little stressed! I have worked really hard the last few months to lose weight and I don't want to stop losing/gain weight back. I asked the doctor if I could exercise…
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Awesome breakfast! Low cal, high protein, high fiber
I just had this for breakfast and it was great! I added a little bit of almond butter and light syrup and still came out under 250 calories! Very filling!!! French Toast 2 slices Nature's Own Double Fiber Bread 1/4 cup All whites egg whites 1/8 cup Low fat or FF milk (I used 1%) 1/2 tsp cinnamon 1/2 tsp vanilla Mix egg…
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Strawberries...
Is is bad that I just ate 3 cups of sliced strawberries??? I LOVE LOVE LOVE them, but am EXTREMELY picky about the ones I'll eat. They have to be perfect, and it's only during this time of year that I can find ones I'll eat!
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How many inches do you typically lose?
How many inches do you typically lose in a month? I lost 5 inches total this month and I'm wondering if that is low (it seems low to me). Also, how come I only lose 1/2" off my waist but 1.25" off my chest and 1" off my bust!?!? I don't have much there to spare!
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Question about greek yogurt...
I finally found some Greek yogurt that I'm always hearing about and decided to give it a try. I got Oikos vanilla (it was all I could find) and I did not like it at all!!! It was tart and bland, and basically tasted like I was eating a spoonful of sour cream. Is this how it is supposed to taste??
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How is this possible??
To date I have lost 18 lbs. The first 10 lbs came off in the first 2 weeks, and then the rest over the past 5 weeks. How is it possible that my clothes still don't seem to be any looser??
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What exercise can I do with a sprained ankle??
Last night I was letting my three dogs out, when one yanked so hard my ankle rolled and I did a superman into the pavement. I'm all scratched up and my ankle is swollen and hurts pretty bad. What can I do for exercise, and does anyone know how long it will take for my ankle to heal?? I have been working so hard on the…
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Cream of Asparagus Soup (without cream!)
This is super easy and REALLY good. The nutrition info is based on using only 1/2 of the soy sauce, but next time I will completely omit the soy sauce to reduce the sodium. You can also use low sodium broth and bouillon cubes. Cream of Asparagus Soup (without the cream) 1 onion, chopped 3 stalks celery, chopped 1/4 cup…
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Anyone familiar with thyroid testing?? Help!
For several years now I have been suffering from the following: -weight gain -constant fatigue -dry skin (despite being a lotion addict) -frequent urination -brain fog -hair loss -axiety Every doctor I have seen has thought that I have a thyroid problem especially since it runs in the family, but I have been tested several…
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Is is possible for someone who hates running to learn to lov
Today is week 1, day 3 of my journey with couch to 5k. I am about to get on my treadmill, but am completely dreading it. I HATE running. I have ALWAYS hated running. Despite my hatred (and fear) of running, I have always envied those who love running, and have always wanted to be one of those people. Is this possible? Can…
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Anyone take b12 with lipotropic?
For a couple weeks now I have been giving myself shots of B12 with lipotropics 1-2 times a week. I have noticed that it is much easier for me to get out of bed, and I don't feel as drained throughout the day. Has anyone else had any experience with these?
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10 lbs lost in 2 weeks! A little about me as well....
Today is day 14 and I am 10 lbs down!!! I know most of the loss if from water weight, but it is still nice to see the number on the scale go down. I started MFP around February of 2008. I lost 7 lbs the first week, then only 3 lbs for the following 3-4 months. Out of frustration I gave up. As a result, I not only gained…
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There is someone I would like to thank, but I don't know who
In a posting a week or two ago (I don't know what the posting was), someone mentioned that their friend (I think) had them hold weights out in front of them to give them perspective on how much weight they had actually lost. This has helped me TREMENDOUSLY!!! Now every time I think down on myself about how I've only lost a…
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Does anyone do a calorie range??
Last time I used MFP I had my calories set at 1200/day + exercise calories. I tried to be exact as possible and often went to bed so hungry that I had to take a sleeping aide to go to sleep. Other times I would go over my calories because I would wake up hungry and still half-asleep I would get something to eat not making…
