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Help with polar FT4F and when to wear it
Hi I need help I have just bought a polar FT4F should I wear it all day Fromm when I get out of bed to when I get back in bed to get my calories used for the day or should I just wear it when I exercise I have never had anything like this before so would very grateful for all help
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Polar TF4F
Hi I have just bought a polar TF4F heart monitor but I don't know how to use it What setting should I put the heart rate at I'm a women of 48 I'm 5ft 2in I weigh 12st 2lbs or 172 lbs
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Fat freezing
Hi iv just had some fat freezing done on my belly and back has anyone had it done and is you have what results did you get
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C25k which app
Hi I want to get a app for my iphone C25k but there are so many I don't know which I to get help please
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Calories
Hi could anyone tell me if they save calories for the weekend if so how many is it safe to save
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Weekend
Hi does anyone save calories for the weekend if so how many is it safe to save
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Saving
Hi could anyone tell me if they save calories for the weekend if so how many would you say is safe to save
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treadmill incline
Hi does anyone know how to find out how many calories burned for doing incline on a treadmill I can not find it on the data base thank you
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week 2 and still not sure help please
Hi i'am on week 2 and I gained 0.2 of a lb last week I lost 5 lbs so how many calories should I have i'am female 47, 5ft 2in weigh 162.2 lbs and at the moment not doing any exercise because I had a fall and hurt my chest 2 weeks ago hoping by the end of this week to be much better so I can start my exercise i'am not very…
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Frist wi and iam going to up my calories
Hi I started back calorie counting last Monday I weight 167 lbs this morning I weighed myself and I weigh 162lbs so I have had a 5lb loss I know you loss More weight on the frist week but this time I want it to be for good so iam going To up my calories from 1500 to 1640 because I want to loss it slower so it stays Off for…
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smart lipo
Hi i.am from england so if any english people read this could you tell me if you have had smart lipo done and if so where did you get it done and were you happy with the results i,am thinking of having smart lipo done on my legs because no matter how much weight i lose they are always big thank you if you can help.
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underactive thyroid
Hi i have just been told by my doctor that i have a underactive thyroid and i have been put on levothyroxine 50mg i have gained weight and i was hoping that i would lose it now is any one esle on this and has it help you and also how soon does it start to work.
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30 shred help please
Hi i'am doing 30 day shred i'am i;ve just done day 6 level 1 and no rest day should i do 30 days straight or should i have some rest day what did you do. thank you for your help.
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day 2 30 day shred
well i done day 2 of 30 day shred it wasn't as bad as yesterday because now i know what's coming but i must say i still don't like those bike abs. also i went on a 10 mile bike ride legs feel like jelly.
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30 day shred
well i have just done day1 level 1 of 30 day shred i tought it looked easy when i looked at it frist but when i did it i felt a bit sick at the end. i'am going to do it in the morning.
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i have only just started my food dairy
Hi i have only just started putting my food in my food diary today i have been putting it in a note book but today i thought i would try the food diary on this site know i have my food lists sorted. My calories for the day are 1200 i have had 207 so far but on my home page it says caloreis left 993, exercise 0, net 207 why…
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ex weightwatchers needs your help please
Well here go's i got to goal 9st 11lbs on september 2006 and even got down to 9st 4lbs i stayed between those 2 weights until they they bought out pro points plan and them i just starting going up and up and i couldn't get my head round it. I then went back to the old plan but for some reson i couldn't make it work anymore…
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starting over
Well today i wi at 11st 8.4lbs or 162 lbs that is an all time high for me i'am only 5'2 tall i feel like it now or never i have been losing the same 7lbs for like all year long and now i've had a nuff so here go's i thought i would have 1200 calories a day plus eat half or all of my exercise calories depending on how each…
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exercise calories
Hi i'am 5.2 i weigh 11st 6lbs or 160lbs i'am on 1400 calories a day i exercise 3/4 times a week earning between 500 to 1000 exercise calories a time but i dont eat them. i,ve been losing the same 7lbs it seem for ever and then just putting it back on again. please could you all tell me what you do and has it work for you…
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calories
do i eat just my daily calories or should i also eat some or all of my exercise calories i would like to hear from you and what works for you i been losing and gaining the same 7lbs for ages now please help
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should i eat my exercise calories
Hi i've not been on the site for a while but as of today i'am getting back on track. Could anyone tell if i should eat my exercise calories or just some of them or none what have you done and as it work thank you
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wi and no loss help please.
i wi this morning and i had a gained of 1/4 lb i know it's not much but i exercise like a mad women 5 days out of the last 7 and i stayed within my calories so what did i do wrong please help.
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calories
when started mfp set my caloreis at 1200 i thought that was a bit low so now with the help of a freind on this site i've changed it to 1400 could you tell me what you have done and why thank you Zanthee.
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protein
could some one please tell me if i have to stick to my protein that in my diary or if i have the calories i can have more protein .
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frist wi
well i had my frist wi since i started mfp a week ago lost 6 .5 lbs i know you get a good weight loss the frist week of a new plan but i was doing ww pro points the week before i started mfp plan so i'am really happy with that.:happy: :flowerforyou: :love: :love:
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eat clean
could someone please tell me what sort of food you can eat on eating clean and how much.
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eating clean
what food can you eat and how much.
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please please help me weights
Hi i tried to put in free weights that i did this morning but i don't know how i can't find one for weights i did 10 mins of arms with two 3kg weights thanks to anyone who can help.
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weights
how do i put hand weights in my exercise plan.:smile:
