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Polar TF4F

zanthee66
zanthee66 Posts: 41 Member
edited March 3 in Fitness and Exercise
Hi I have just bought a polar TF4F heart monitor but I don't know how to use it
What setting should I put the heart rate at
I'm a women of 48 I'm 5ft 2in I weigh 12st 2lbs or 172 lbs
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