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Tips for staying on track while on holidays!?!
Hello all, I'm off to Vegas this evening for 4 nights (only 3 full days) and I'm hoping some of you could share some tips to keep me on track this weekend. I would usually just say "oh well its a vacation and only 3 days so let loose and have fun!" but I have my sister's wedding 3 weeks later and want to look as best I can…
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How often do/should you weigh yourself?
When trying to lose weight I become a little obsessed about what that scale says. Its disappointing to have a really good day eating and exercising then see that number jump up a bit. How often do you weight yourself?
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Cauliflower pizza crust
Has anyone tried this and is it actually any good? And like not just "healthy good" lol
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Dreading the pools at Vegas- what to wear?
I'm off to Vegas next weekend with my hubby and his friend (who's visiting from overseas). I'm not nearly beach-body ready and am dreading laying by the pool in a bathing suit surrounded by beautiful women in teeny tiny bikini's. I will not wear a bikini but don't want to feel frumpy either. Any suggestions on what to…
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Metabolism jumpstart diets?
My husband and I have been on our weightloss journey for several months now. He has gone from 204 to 175 and I have gone from 184 to 164 (this morning). We have been hovering around these weights for a couple months and want to kick it into high gear for the next few weeks to break through this plateau. Is there any…
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What was your "I need to change" moment
My sister got married in October and I was the bridesmaid. For 6 months I knew this day was coming and I knew all eyes would be on me (if only for a brief moment). Still I did nothing. Two weeks before the wedding I tried on my size 18 dress and it was too tight- I could not even get the zipper up. I had to take it to the…
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How often do you have a cheat meal?
I would love one everyday but I'm wondering how often all you successful skinny people are having a cheat meal?
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How can this be!?!?!
So my husband has been fluctuating around 173-174 for the past two weeks. He is 5'8 and on about 1800 cals/day. He has been busting his *kitten* in the gym doing 9-10 miles on the eliptical and has put in over 70 miles in two weeks (not including today). He is quite strict sticking to his daily calorie goals but yesterday…
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Not worthy!!!
I love MFP! I love all the success stories of hard working individuals! It makes me feel good knowing so many people are making amazing changes in their lives. Then...I begin to feel like I am a huge slacker. I want to lose the weight, and I am...slowly (gone from 184 in sept to 166 this morning!). But i sure don't work…
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What are you looking forward to when the weight comes off?
I have an ultimate goal of feeling confident in a swimsuit this summer and hot as hell in a sexy dress. But I am also looking forward to little milestones along the way- no more double chin, seeing my collar bones, bicep bump instead of bingo wings! What are you looking forward to?
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How to make the most of my gym workout?
I've only been working out for a few weeks now. I had surgery 2 months ago to remove my thyroid so was pretty out of shape. So far I've mostly been doing a combo of the elliptical and treadmill for up to 45 mins. I don't really enjoy cardio and get pretty bored (hence switching between the two machines) so often I stop at…
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Get back on track after a bad day- meal suggestions?
Hey all, So I've had a bit of a bad day today and I was wondering what I should eat tomorrow to get back on track? Should I reduce my caloric intake to make up for today? Or any sort of clean meals to rectify what I've eaten today (half a beef dip with fries, a sugar cookie and gingersnap).
