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lipoma
I have a fatty tumor (lipoma) on my back just below my bra line. It is between the size of a bouncy ball and a golf ball to the touch but to look at me its like I have a 'fat roll' on only one side. I'm not trying to be gross. I want to know if anyone has ever gotten one removed or if anyone knows if it will shrink with…
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without mfp i would...
Have already stopped. I already fit into my 'skinny' jeans from my last level of skinny. Without the message boards and community support I would have never joined the gym and actually gone. Now I know I will take it to the next level. I will work toward my goal of hitting a homerun this spring and get a hot body at the…
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activity level
I have mine set to light as a retail employee. The last two days I had mostly sit down meetings so I didn't eat all my exercise cals back. On my day off if I clean a bit idk if that is similar to work activity and if I play softball practice idk if I am supposed to count as exercise cals or just my cardio at the gym...I…
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Blood Pressure and Hypertension
Have any of you been able to successfully lower your blood pressure through diet and exercise? Mine has been stuck around 144/88 for 3 years now. Just started taking it seriously one month ago, and I'm curious if I will see results. My next appt. is in 3 months.
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My Left Arm
Can someone suggest something that may help my left arm? I want to get better form for overhead press and arm extension (tricep) exercises at 30 pounds. My right arm is much stronger due to recreational softball. I am struggling at such a low weight because my left arm is unusually weak, so the exercises are ineffective.…
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Confused about scales
Should I weigh myself once a week or what. Can anyone recommend a good digital home scale that is affordable, accurate, etc. I don't care about bells and whistles I just want to track my progress. Mine at home is a cheapie it says 175 then doctor's with clothes mid morning said 180.8 then old fashioned one at the gym last…
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Vitamins and Minerals
On my Kindle Fire, there is a daily breakdown of Vitamin A, C, Potassium, etc. but I can't find the info on the site on my desktop. Anyway, I am deficient in most of the vitamins and minerals even though I feel I eat healthy. I have never taken vitamins. What should I do? Take a multivitamin? Does it matter? I started…
