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Hi everyone! I lost 150 lbs using MFP and I'd love to share my story that's been featured in People!
Hi guys! My name is Bri and I live in Brooklyn, NY. I would love to share my story with you and I would love to help you during your journey! Here's a brief bio about my story: I was overweight my whole life. I grew up eating very unhealthily and frequently. I was clinically obese, but I hadn’t made an effort to change…
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Has anyone had skin removal surgery?
I lost 150 pounds and I have some loose skin that I'm not too happy with. Don't get me wrong, I couldn't be happier about my success, but I would feel much more confident as a 20 year old to not have wrinkly-appearing skin. I can't find too many testimonials online so I was wondering if anyone had the surgery, how much it…
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I need quick easy low calorie dinner recipes!
please post your favorites :)
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What did you have for breakfast this morning?
I made myself a scrambled egg wrap with cheese, tomato, and salsa. All only 210 calories! What about you?
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Best dumbell exercises for underarm flab?
I'm trying so hard to get rid of mine. I know it will obviously take time but I'm looking for some really good exercises for it. I've been using gym machines like chest press, shoulder raise, and ones that work your biceps a little bit. What are good dumbell exercises?
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before-and-after-pictures.tumblr.com
Here's a spot to post your success pictures! I've been looking at this site to motivate me since I started my journey. I'm not trying to take away from this part of the message board at all- but if you're proud of your success, post it and share it! Here's my post :)…
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I'm so stumped. Somebody please help!
I've been plateauing for the past month, pretty much ever since I started going to the gym. I lost 60 pounds by just eating healthier foods and only taking in about 1000 calories a day. Now I know that wasn't healthy and maybe that's why I'm plateauing now, but I'm trying to eat more but I just don't know how much to eat.…
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When they say you need to eat 1200 calories a day...
Is that your net calories? Or just intake?
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I'm a little confused...
So I know you're supposed to eat at least 1200 calories a day. Is that with or without your burned calories from exercise subtracted? (like your net or only your calorie intake) I hope that's not too confusing lol. Also, MFP tells me to eat 1600 calories a day. Will I lose weight slower or faster if I only eat 1200?
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Question about bad knees & exercise
Hi guys, I've lost a little over 60 pounds and I recently started exercising. I had messed up both of my knees in different times in the past (once 2 years ago I slammed my right knee down accidentally and something popped; once I had chondromalacia patella in my left knee) and I did a body combat class for the first time…
