I'm a little confused...

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BriHealthy150
BriHealthy150 Posts: 54 Member
in Health and Weight Loss
So I know you're supposed to eat at least 1200 calories a day. Is that with or without your burned calories from exercise subtracted? (like your net or only your calorie intake) I hope that's not too confusing lol.

Also, MFP tells me to eat 1600 calories a day. Will I lose weight slower or faster if I only eat 1200?

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  • Tourney3p0
    Tourney3p0 Posts: 290 Member
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    Your body fat percentage will go down more quickly if you eat 1600. You will lose weight more quickly if you eat 1200. The extra weight loss is from muscle/skeletal tissue loss.

    Both figures assume 0 calories burned. If you burn 100 calories, make it 1700/1300.

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