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Already over :(
Already 139 cals over today and its only 4:30pm here :/ going for a hill run in a bit but no idea how many reps I'll be able to do cos it's only my first hill run :(
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Should I change jobs?
I currently work in a hospital 2 days a week (am only part time) but have been offered another job (35 hours per week) and I am really unsure on whether to take it or not. I have wrote pros and cons but still cannot decide. More so I really enjoy my job right now but I find it very physically demanding and do a 12 hour…
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Hill training
So I run for 30 mins three times a week and do exercise DVDs at least twice a week but now want to incorporate some hill training, as in like running up and down a hill for a number of reps. Abyway has anyone done this and got any tips? Also how would I log this as I run with Nike+ so would I use the run or walk option?
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Fuel Your 10K Drink
Yay or Nay? I was thinking of buying some of these and drinking them an hour before my evening runs but don't wanna waste money on something if it wont work. Any reviews?
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Chocolate
Do people eat choc during dieting? I just had four mini bountys and although it was in my cal limit I still feel like I shud layoff it?
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Running 5k
Any tips? I have been running for around 3 months now. Started off doing Bupa 5k training for 8 weeks then went on runs going from 25/28/30 mins. Anyway I have been doing 30 mins 3 times a week then last week had a week off due to holiday. Anyway this morning I went and did a 5k run and although I did it I really…
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Post Holiday Gain
So back from my hols and I have gained 8lbs..really upset because it took a lot of hard work to lose 10lbs over 8 weeks before I went. How do people cope? Ive adjusted my goals and going back to tracking and exercising but how long till I see results? I have no moto to exercise at all and even eating healthily is a mood…
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Going on Holiday
What do people do when they go on holiday food wise? I m off to Italy for 7 days tomorrow and although I plan not to over face myself I know I will find it hard because I cannot count the calories I have. Any tips would be really helpful because I do not want to gain back what I have already lost :)
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Weight loss comment
So my boyfriends mum just said I am looking very slim and that I look good. I mean obviously it is a compliment because of my recent weight loss but I kinda am thinking that before she thought I was a bit chubby and now I am fretting that I will be heavier after holiday and she wont think I look good any more. Has this…
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Reds True BBQ
So a friend of mine is having his birthday meal and I have already decided on either: House Garden Salad - Boiled Egg, Tomato, Red Onion, Carrot, Cucumber, Smoked Vegetables, Leaves, Jack Cheese, Croutons and a choice of dressing (Poss Balsamic Vinegar) Or Bean Chilli Nachos - Bean Chilli, Nachos, Jalapenos, Chill con…
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Taller People
I am just wondering if taller people are more prone to running further than shorter people? You see me and my boyfriend go running together so have always run the same amount of time, however our mileage is always different. It doesn't bother me as such until the other day when we upped running to 28 mins and he ran…
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Going way over
What does everyone do when they go way over their calories? I used to have 1/2 cheat free days a week where I would not count calories, however have changed this to just days for special occasions e.g birthdays, finishing exams etc. Anyway yesterday wasn't a special ocassion as such but I did go over my calories (did a run…
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Sugar
So my daily goal is 64g sugar but most of this is taken up by fruit and I don't understand what I am supposed to do because by the time my sugar runs out I still have like 1000 cals left over :/ anybody else also get this problem?
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Hannah Waterman DVD
Anybody else a fan? I really enjoy this DVD but don't know how to measure how much I burn in one of the work out? How do you worj this out cos every DVD is the same and doesn't really tell you how much ya burn?
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Not hungry
What do people do when they are not hungry? My goal is 1400ish cals a day but I can hardly do 800 so what do people do when this happens? I dont want to make myself sick by eating more. Thanks
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Running
So I am currently running 3 times a week on the 5k Bupa Beginner Runner Plan. However on my Ipod Nano it tells me my distance and then the calories I burned, the only problem is how do I add this specifically to MFP? Obv I don't want to just add running/jogging because then the calories will not add up :/ anyone else have…
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Unable to lose anything!
I cannot lose weight or inches at all! I have documented my intake and exercise for a few months now and even began drinking more water (1.5litres per day) around 2 months ago. I thought at first it was cos I was eating too few calories so upped this to 1200-1700 (higher on exercise days which is mainly at least 4/7 per…
