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Ab Cuts???
Has anyone tried Ab Cuts? It's not a diet pill it's a supplement that is supposed to help you gain muscle in your abdominals along with exercise. That is the area I hate the most yet want to see the most results in.
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Is there a Visible difference
I am doing this with the hope that my MFP friends are going to be honest with me. I have been working hard at losing my (disgusting...as I see it) stomach since about February. The first set of photos is from February and the last set is from August. Here goes nothing...you guys tell me am I making any progress...?
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Eating below BMR: Am I really doing this all Wrong?!
Ok so for the past few days I have been seeing numerous threads regarding the 1200 calorie recommendation that a lot of us on MFP get when entering our stats. I have also been reading some fitness blogs and other articles regarding BMR and how you should not consistantly eat under that number. So my question is directly…
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Should I eat or keep my mouth Shut?!
This may be considered a rant...I am not quite sure...but here goes. The past couple of nights I have not eaten dinner. I have not felt hungry after working out so I have been just drinking water and going to sleep. Today I am down another pound...which I haven't logged. Today, my hunger seems to be back. I know that…
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Ladies: Do you accept friend requests from guys on MFP?
I don't. I just feel like men and women's bodies are way too different for me to be accepting requests from the opposite sex. Might get some flack for that, but that is just what I do personally not trying to offend anyone. I just wanted to know if there were other girls like myself who do not accept friend requests from…
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Has Anyone???
I am 25 years old, 5'5" and 138 pounds. My BMI is 23 which is supposedly in the healthy range and my health weight range is 111-150. As far as weight and body fat goes I am considered healthy. I have had my doctor run thyroid, cholesterol, blood pressure, blood sugar tests, etc. All NORMAL. I eat relatively healthy with…
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Anyone have a recipe for...Low Cal Pad Woon Sen?
Ok so I love Thai food and one of the things I like to have when I get the chance is Pad Woon Sen (like Pad Thai with different noodles). The problem is that it is loaded with calories...anyone have or know of a recipe that makes it little more diet friendly?
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Female: Losing weight but not belly fat!
Ok, so I haven't been on MFP that long and I have lost 6 pounds to date. However, I still have what I consider to be a gross little pot belly. It seems like no matter how much weight I lose it will not go away. I recently read some information that stated women often carry excess belly fat because of carb consumption. I am…
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Tough time working out because of Vertigo :-(
Last week my doctor lowered my dosage of Celexa from 20 mg to 10 so that I could switch to Welbutrin. I noticed that I was gaining weight like crazy for the 12 months that I was on the Celexa and this was definitely impeding my weight loss goals. Yesterday was my first day on the Welbutrin but since about last week I have…
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What exercises do I need to do to get great Abs?
What does everyone do to get great abs? Lately I have been seeing a lot of before and after posts of women with great abs who say they are lifting heavy to get those. Any suggestions would be a big help. Now that I have lost some weight I'd like to start toning and gaining some muscle as the rest of the pounds come off.
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Cooking Brown Rice
Does anyone have any tips for cooking brown rice? I have tried twice now and failed. It always comes out crunchy no matter how long I cook it. Suggestions?
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New to MFP
I'm Michelle I am new to the fitness pal. I live in Dallas, TX. Only been using the site/app for 5 days and heard about it from a friend at work. I am 25, 5'5" and my CW is 140. My GW is 120. I packed on some pounds after college that I am desperately trying to get rid of! This is the most I have ever weighed in my life…
