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am i crazed?
Hi everyone, i've been doing zumba 4 times a week for 45 mins plus walking 30 mins mon-fri (with a double buggy) and running once a week. but im not losing as quick as i'd like ,im thinking of bumping it up to ; 45 min zumba +45 min run+ 30ds 5x a week, the walking has to remain as its the school run. is this ok or am i…
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if you ask me ,im ready...
hi guys, i need advice,im back on track and ready to take my weight loss to a whole new level! im currently :159lbs(down from 13st 13 lbs) and 5'nothing lol cals:1200 (i struggle to get up to that sometimes) my gw is :130lb (for now) im currently doing zumba twice a week 20mins and twice a week 45mins. today was supposed…
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im now at the point where i gave up last time and rememberin
why........im losing my butt and boobs also my body is looking odd u can defo see where the flab is now whereas before i was round,smooth all over im starting to feel lumpy can c cellulite and some serious over hanging (muffin tops lol).... but im still smiling like the cat that got the cream-the difference is you guys!…
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rapid weight loss
Hi all, I'm sorry if this seems a silly question or if its been asked lots of times, previous to last Monday I've been working out 45 Min daily (cardio) at the time I was eating back most of my exercise cals. this week I've been 'resting' ,took the kids of for a walk a few times nothing strenuous. I have been very stressed…
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pics are better than scales
i used to be soooo frustrated with the slow movement of the scales and looking in mirror i couldn't see a difference however, seeing pics of me now compared to new yr day has really helped to reassure me that my hard work is paying off. it motivates me,if i can make that change in a short space of time ,i wonder what i'll…
