-
Struggling - beginner insulin resistance/primal lifestyle
I am on day 2 of cutting out carbs and sugar completely. Recently suffered from ovarian cysts, have all of the signs of insulin resistance and I HAVE to make changes. I am struggling, everywhere I look there is nothing but carbs and sugar!!!!!!!! Please help. I need shopping lists and meal ideas ASAP that are suitable for…
-
Too Much Fat, not enough protein!!!!!!
I need ideas for foods that are high in protein but NOT fat. I keep going over my fat content and am way under on my protein. Help Please!!!!!!
-
Paleo - going way over on Protien
Is it okay when following the Paleo diet to go over what MFP says for the daily limits on protien? Everyday I am way over on protien but right on with everything else. Confused..........
-
Day 2 of Paleo - feel great wondering if it is just in my he
I am still a little nervous, I do great at work, as soon as I walk through the door at home it is a different story. Very challenging with children and a hubby who does not need to lose weight. But I still feel great, is that normal after only the second day of eating Paleo?????
-
Paleo Newbie - What does a normal day of meals look like fo
I am just wanting to get some ideas for meals as I am new to the Paleo diet. Would like to see what other Paleo dieters eat on a normal day. Thanks for the help!!!!!
-
Starting Paleo Today!!!!!! Nervous!!!!
Any help on getting started would be greatly appreciated. Looking to lose 35 lbs!!!! Thanks, Nicole
