I am on day 2 of cutting out carbs and sugar completely. Recently suffered from ovarian cysts, have all of the signs of insulin resistance and I HAVE to make changes. I am struggling, everywhere I look there is nothing but carbs and sugar!!!!!!!! Please help. I need shopping lists and meal ideas ASAP that are suitable for…
I need ideas for foods that are high in protein but NOT fat. I keep going over my fat content and am way under on my protein. Help Please!!!!!!
Is it okay when following the Paleo diet to go over what MFP says for the daily limits on protien? Everyday I am way over on protien but right on with everything else. Confused..........
I am still a little nervous, I do great at work, as soon as I walk through the door at home it is a different story. Very challenging with children and a hubby who does not need to lose weight. But I still feel great, is that normal after only the second day of eating Paleo?????
I am just wanting to get some ideas for meals as I am new to the Paleo diet. Would like to see what other Paleo dieters eat on a normal day. Thanks for the help!!!!!
Any help on getting started would be greatly appreciated. Looking to lose 35 lbs!!!! Thanks, Nicole