Too Much Fat, not enough protein!!!!!!

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girlonamission34
girlonamission34 Posts: 34
in Introduce Yourself
I need ideas for foods that are high in protein but NOT fat. I keep going over my fat content and am way under on my protein. Help Please!!!!!!

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  • oneLessS
    oneLessS Posts: 44 Member
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    I have too much protein everyday. I have been logging 7 to 9 grams over for the last few days. I don't have a problem with the fats. What are you eating on a typical day?
  • 21karensmith
    21karensmith Posts: 50 Member
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    I eat a lot of chiken, tuna and eggs as far as my protien is concerned. Good luck :)
  • Soccer_Chick
    Soccer_Chick Posts: 204 Member
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    Extra lean ground beef, turkey, chicken breast, some cuts of pork. You can get a whey protein isolate supplement to mix with water or milk. I use Syntrax Nectar.
  • trybefan
    trybefan Posts: 488 Member
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    Chicken, fish, greek yogurt, some protein bars, almonds (good fats) trimmed beefs
  • kristilovescake
    kristilovescake Posts: 669 Member
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    Without seeing your food diary, no idea what you're eating that's high fat, but some ideas are:
    boneless skinless chicken breast, ground turkey or chicken, fish, beans, nonfat yogurt, nonfat milk, eggs
  • Helenatrandom
    Helenatrandom Posts: 1,166 Member
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    I just started here a month ago. I like to add plain greek nonfat yogurt to a baked potato, or lean meat taco, or cucumbers.
    I use it in the place of sour cream.
  • sorcererskatana
    sorcererskatana Posts: 4
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    beans and rice make a complete protein
  • oneLessS
    oneLessS Posts: 44 Member
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    See if this example of my over-protein-ness helps!
    Breakfast Calories Carbs Fat Protein
    Publix - Almonds and Oats Cereal, 3/4 cup 130 26 2 3
    Generic - 1% Milk , 0.5 cup 50 7 1 4 Ico_delete
    Shurfine - Liquid Non-Dairy Creamer, 2 tbsp 40 4 2 0 Ico_delete
    Coffee - Brewed from grounds, 2 cup (8 fl oz) 5 0 0 1 Ico_delete

    totals 225 37 5 8
    Lunch
    Publix - Garden Salad "Small", 1 container 105 25 0 5 Ico_delete
    Kraft - Light Sicilian Roasted Garlic Balsamic Vinaigrette Dressing, 3 Tbsp 53 9 2 0 Ico_delete
    Oscar Mayer - Carving Board - Oven Roasted Turkey Breast, 2 oz. 60 1 1 12 Ico_delete
    Fresh Fruit - Honeycrisp Apple Large, 1 Apple 116 31 0 0 Ico_delete
    Add Food
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    334 66 3 17
    Dinner
    Ground Sirloin 96% Lean - Beef, 6 oz 195 0 7 33 Ico_delete
    Shurfine - Cream of Mushroom Soup, 1/2 cup 100 10 6 2 Ico_delete
    Mahatma - Jasmine Rice, 0.5 cup prepared 107 24 0 2 Ico_delete
    Broccoli - Cooked, boiled, drained, without salt, 0.75 cup, chopped 41 8 0 3 Ico_delete
    Crisco - Pure Vegetable Oil, 0.5 tablespoon 60 0 7 0 Ico_delete
    Add Food
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    503 42 20 40
    Snacks
    Ritz Crackers - 65% Less Sodium, 9 crackers (20 g) 150 20 7 2 Ico_delete
    Simply Jif Creamy- 33% Less Sugar, Low Sodium - Peanut Butter, 1 tbsp 95 3 8 4 Ico_delete
    Add Food
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    245 23 15 6

    Totals 1,307 168 43 71
    Your Daily Goal 1,498 205 49 56
    Remaining 191 37 6 -15
    Calories Carbs Fat Protein
    *You've earned 298 extra calories from exercise tod
  • girlonamission34
    girlonamission34 Posts: 34
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    Thanks for the ideas. I opened my diary so you can see what I mean. Any other suggestions would be appreciated.
  • Commitment2011
    Commitment2011 Posts: 2
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    I go way over on protein too without going over on fat. That is good right? You can't have too much can you?

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