Too Much Fat, not enough protein!!!!!!

girlonamission34

I need ideas for foods that are high in protein but NOT fat. I keep going over my fat content and am way under on my protein. Help Please!!!!!!

oneLessS

I have too much protein everyday. I have been logging 7 to 9 grams over for the last few days. I don't have a problem with the fats. What are you eating on a typical day?

21karensmith

I eat a lot of chiken, tuna and eggs as far as my protien is concerned. Good luck

Soccer_Chick

Extra lean ground beef, turkey, chicken breast, some cuts of pork. You can get a whey protein isolate supplement to mix with water or milk. I use Syntrax Nectar.

trybefan

Chicken, fish, greek yogurt, some protein bars, almonds (good fats) trimmed beefs

kristilovescake

Without seeing your food diary, no idea what you're eating that's high fat, but some ideas are:
boneless skinless chicken breast, ground turkey or chicken, fish, beans, nonfat yogurt, nonfat milk, eggs

Helenatrandom

I just started here a month ago. I like to add plain greek nonfat yogurt to a baked potato, or lean meat taco, or cucumbers.
I use it in the place of sour cream.

sorcererskatana

beans and rice make a complete protein

oneLessS

See if this example of my over-protein-ness helps!
Breakfast Calories Carbs Fat Protein
Publix - Almonds and Oats Cereal, 3/4 cup 130 26 2 3
Generic - 1% Milk , 0.5 cup 50 7 1 4 Ico_delete
Shurfine - Liquid Non-Dairy Creamer, 2 tbsp 40 4 2 0 Ico_delete
Coffee - Brewed from grounds, 2 cup (8 fl oz) 5 0 0 1 Ico_delete

totals 225 37 5 8
Lunch
Publix - Garden Salad "Small", 1 container 105 25 0 5 Ico_delete
Kraft - Light Sicilian Roasted Garlic Balsamic Vinaigrette Dressing, 3 Tbsp 53 9 2 0 Ico_delete
Oscar Mayer - Carving Board - Oven Roasted Turkey Breast, 2 oz. 60 1 1 12 Ico_delete
Fresh Fruit - Honeycrisp Apple Large, 1 Apple 116 31 0 0 Ico_delete
Add Food
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334 66 3 17
Dinner
Ground Sirloin 96% Lean - Beef, 6 oz 195 0 7 33 Ico_delete
Shurfine - Cream of Mushroom Soup, 1/2 cup 100 10 6 2 Ico_delete
Mahatma - Jasmine Rice, 0.5 cup prepared 107 24 0 2 Ico_delete
Broccoli - Cooked, boiled, drained, without salt, 0.75 cup, chopped 41 8 0 3 Ico_delete
Crisco - Pure Vegetable Oil, 0.5 tablespoon 60 0 7 0 Ico_delete
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503 42 20 40
Snacks
Ritz Crackers - 65% Less Sodium, 9 crackers (20 g) 150 20 7 2 Ico_delete
Simply Jif Creamy- 33% Less Sugar, Low Sodium - Peanut Butter, 1 tbsp 95 3 8 4 Ico_delete
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245 23 15 6

Totals 1,307 168 43 71
Your Daily Goal 1,498 205 49 56
Remaining 191 37 6 -15
Calories Carbs Fat Protein
*You've earned 298 extra calories from exercise tod

girlonamission34

Thanks for the ideas. I opened my diary so you can see what I mean. Any other suggestions would be appreciated.

Commitment2011

I go way over on protein too without going over on fat. That is good right? You can't have too much can you?