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Going vegetarian or vegan
This week I go vegan! Will log food but not so much counting calories. I train for long distance rides and burn quite some calories which is AWESOME. But lately not losing weight, maybe gaining muscles? My clothes are getting too big so it is doing something good. I am on Vega Sport products, like Vega One shakes and…
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protein pancakes and no sugar
simple fast breakfast, full of protein; 1 egg 2 tbsp oat bran 1 mashed banana 1 tbsp almond butter Mix and bake in few drops olive oil! To add some sweet flavour, slice a few bananas on top of it. I train a lot and this is a great start to get going!
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Jillian Michaels' Slim for Life book
Anyone read the book yet? I read so many good reviews about it, but am not sure if there is enough new info, useful tips, etc. I always get motivated by a good weight loss book. I purchased Shred by Dr. Ian Smith which is great as a guideline what to eat/planning meals and schedule workouts and exercises.
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tips or advice from Atkin dieters please?
Switched half way the week from Dukan to Atkins Diet Lost only 1 lbs. I exercise 3 times a week (45 min to an hour on my road bike) and think the weight loss should be more so I did something wrong I think. Sigh, hard to be motivated if you only lose 1-2 lbs a week. Any Atkins tips, advice, please? (I have times I feel I'm…
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What is your daily calorie intake?
I work a few days a week to sit at my desk. Other than that I am quite energetic, always busy. Walking my dog, cycle a few times a week, running errands. At different websites I entered my activities and calculated around 1200 calories. Would that be enough, do I need less than that? How is yours and how active are you?
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Any ideas for kitchen gadgets on your Christmas list?
I think to put a Magic Bullet on my list. Just saw one at Costo just over $40. Not bad. Love to make smoothies and protein shakes which I usually do with my blender. A bit messy because it is a big thing, only for one cup. And most of it all the frozen fruit get stuck in the blades and I have to poke it to loosen it up.…
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Looking for Dukan dieters
I would like to try Dukan diet. Anyone with tips, experience? Let us hear your story. Please add me. I could use help and support to lose 20 lbs!
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Fitness Pal in Bicycling.com
I am a fanatic cyclist and was excited to see that Fitness Pal was mentioned in the digital Bicycling magazine! http://www.bicycling.com/beginners/hypercaloric-overcompensaton Hooray!
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subscription or iPhone app?
Anyone subscribed to SB diet or got the iPhone or iPad app? just looking into this diet, someone suggested this might be a better diet for me than Dukan or Atkins because it allows more vegetables. While I am here, how do you like this diet or better, life style?
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newbie!
HI all! I read so much about Dukan diet and it sounds all so positive. Easy, fast results, no hungry feelings...I guess I have to clean up a bit of jello desserts, bread and all things you are not supposed to have. Not that easy, its only me doing this diet and not my family. But I will prepare myself. Any tips always…
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Greek yogurt, which one is better?
I have two different Greek yogurts, because they are the best! One is nonfat plain but contains 19 gr sugar (140 cal.) the other one is a 2% fat with fruit (100 cal.) but has less sugar, 12 grams only. One better than the other, or doesn't it matter?
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Great website for Dukan diet
I love this website, it gives you all information and recipes as well! mydukandiet.com
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First day Dukan, what can I eat exactly?
I am reading you can have fat free fruit flavoured yogurt. Is it ok to have this yogurt? Can someone let me know what other than lean meats, fish and eggs is okay to have? Celery, carrots is ok? Just want to start right, and since I dont have the book, I am reading on the Internet but its better to hear from one of you of…
