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Getting into Lifting
Hey guys! :) am tired of being a weakling! I can barely do 5 pushups. :sad: I want to start lifting weights, could someone give me a good beginning workout? I am not afrarid of lifting heavy, and I promise I don't own any pink dumbells. ;)
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FIGURE/FITNESS COMPETITIONS
Hey guys! Anyone here set a goal of competing in a figure comp. when you were slightly overweight? If so, how long did it take to get 'competition ready'? how long did you work out each day? How often" strenght vs cardio? How many net calories? THANKS!
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HEMP <3 smoothie fasting (no h8rs)
So I am on a hemp protein smoothie fast. anone done this before? It is like juice fasting, but with protein and fiber. how many lbs per week can I expect to lose? 600- 800 net kcals a day... but I've heard of ppl losing around 30 lbs in 40 days? is this possible? weight loss is not completely dependent on calories…
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Lecrae
Any1 here in to Lecrae? or 116 clique? Trip Lee, KB, Tedashii, Jai, PRO, Katalyst, Sho Baraka, FLAME???
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Personal trainer or not...
That is the question. Are you more likely to meet your goals with one? Worth the $$$?
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Shell shocked new vegan.
I have been a vegetarian for my whole life, but have become vegan this week. I don't eat grains usually, though I have had a few cliff bars, (Which are hidden now. :ohwell:) I don't eat sugar either... well, I have moments of weakness every now and then.... This new way of eating has been a bit of a shock and I think it's…
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Kinda stupid but....
I want to quit eating Cliff Bars cuz I love them SO much I overdo them. they are high in cals and are a big caloric sacrifice. This is dumb, but how can I make sure I don't eat them? other ppl here like them so I can't toss em. I just wanted to know if anyone has had succes 'just saying NO'
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FRUIT ADDICT!
Any sugestions? I LOVE< LOVE< LOVE fruit! I eat at least 4 fruits a day. Is this bad?
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HOw many Calories burned per min.?
My heart rate is around 175-185 How many cals per min.? 5'6 153 lbs 18 yrs. old.
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can you burn 1000 cals?
is it possible to burn 1100 cals in 160 mins. of general aerobic? Is that an overestement?
