HEMP <3 smoothie fasting (no h8rs)

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iRebel
iRebel Posts: 377 Member
edited November 2024 in Health and Weight Loss
So I am on a hemp protein smoothie fast. anone done this before? It is like juice fasting, but with protein and fiber.
how many lbs per week can I expect to lose?
600- 800 net kcals a day... but I've heard of ppl losing around 30 lbs in 40 days? is this possible? weight loss is not completely dependent on calories in/calories out... right?

oh... please don't tell me how stupid I am. I KNOW this isn't a normal diet, but I am on it for other reasons that weight loss. :flowerforyou:

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