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App not syncing with any connected devices.
My app doesn’t seem to want to sync to my Fitbit or my Withings scale. Anyone else having this issue? Very frustrating!!!!!! also the app won’t let me log in to the community, I can only access through the desktop site.
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Piriformis muscle flared!!
With all the squats and leg lifts and lunges here lately my piriformis is flared big time. Even doing pidgeon pose every day isn't easing it. What else can I do to stretch it and get it calmed down? Ps. It's mainly on my right side.
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So discouraged. I'm truly trying but failing. Please help.
Ok somehow I let depression get the best of me fell off my exercise/nutrition regimen. Now sitting at an ugly 182lbs I'm trying my hardest to eat back on track. I am exercising three to four times a week to Jillian micahels yoga meltdown which is far more intense than regular yoga, and I am tracking my nutrition. I…
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Guilt free oatmeal banana cookie
3 cups rolled oats 3 brown bananas 2T cinnamon 1t pure vanilla extract 1/8c mini semi sweet chocolate chips That's it! Preheat oven to 350 degrees. Form into 8 large cookies. Bake for 15 min. Enjoy! Per MFP per cookie: Calories: 171 Fat: 5.1 Sodium: 0.8 Potassium: 167.5 Carbs: 33.5 Fiber: 5.1 Sugar: 6.8 Protein: 4.3 These…
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Insanity sanity check DVD
Ok since I've been told to ease into insanity (even though I'm mentally ready and have done these types of exercises before just not as fast and furious as insanity does them), I ordered the insanity sanity check DVD which is meant to be a precursor to insanity that you do for one to two weeks prior to starting insanity to…
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Having trouble staying under 1310 calories
I find that I am having a hard time staying under 1310 calories and NOT be starving all the time. I feel like heaven forbid if I have a coke sometime or something. I don't know how to open up my food diary for others to see so advice on that would be helpful too. I don't tend to eat a lot of things at all but I feel like…
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Tracking Cheat days?
Ok this past Sunday I allowed myself a cheat day. I have no clue how many calories I consumed bc my church had a chili cook off that I planned all week for. Should I just not track at all on cheat days or what should I do on days when I know I am going to go waaay over on my calorie allowances?
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Cellulite
I know I know it is horrible and everyone wants to get rid of it, but will losing weight and exercising help to cut down on the amount of it? It kinda discourages losing weight if my legs are always going to look icky.
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Goals accurate?
I entered my information and it gave me a goal of 49 total grams of fat a day.. isn't that a bit high? It also gave me a goal of 56 grams of protein which I consumed 85 grams and a goal of 204 carbs of which I have managed to only do 89 grams my calorie goal is 1480 and I have met 1051 calories today. Do these goals sound…
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Too much protein?
According to my tracker thing, I am consuming too much protein, but im not sure how I can cut down, I am just eating meat at lunch and dinner and snacking on lowfat cheese. Is eating too much protein a bad thing?
