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Goals accurate?

kieferz
kieferz Posts: 37 Member
edited November 2024 in Health and Weight Loss
I entered my information and it gave me a goal of 49 total grams of fat a day.. isn't that a bit high? It also gave me a goal of 56 grams of protein which I consumed 85 grams and a goal of 204 carbs of which I have managed to only do 89 grams my calorie goal is 1480 and I have met 1051 calories today. Do these goals sound right? Im 166.4 lbs and 5'3".
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