Piriformis muscle flared!!
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kieferz
Posts: 37 Member
With all the squats and leg lifts and lunges here lately my piriformis is flared big time. Even doing pidgeon pose every day isn't easing it. What else can I do to stretch it and get it calmed down?
Ps. It's mainly on my right side.
Ps. It's mainly on my right side.
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Thank you sooooo much! Going out to get foam roller and ball right now!0
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