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Introduce Yourselves
I'd like to get to know everybody a little bit better - what brought you here, what your goals are ect: I'm 26 years old, a student at UCLA and a personal trainer My job as a trainer brought me here because our clients use the app - and it's helped me! I started off around 135 pounds, and am now roughly 150 (15 pound…
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New Years Goals - Not Resolutions.
I have set some measurable, short term goals for the New Year. I want to add 20 Pounds of Muscle by the end of next year and will start now. Also started cooking for myself more, got a pressure cooker for Christmas, and have also been juicing for the past two months. Anyone else want to share some of their goals and be…
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New Year - New Goals. No Resolution.
Hey friends! Just wanted to check in for the New Year - The last 4-6 months have been pretty crazy and I noticed myself get off track a bit with my gym schedule, and my eating. Now I was always one to plan my day/eating around my workouts, but with work going nuts, and a relationship, it can be hard to always put myself…
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New Year - New Goals. No Resolutions!
Hey friends! Just wanted to check in for the New Year - The last 4-6 months have been pretty crazy and I noticed myself get off track a bit with my gym schedule, and my eating. Now I was always one to plan my day/eating around my workouts, but with work going nuts, and a relationship, it can be hard to always put myself…
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Introduce Yourselves!
Hopefully we can support eachother and continue on this journey of fitness! My name is Anthony and I am 28 years old, got into fitness about 5 years ago. My goals this year and to add some muscle, while doing more cardio. I am getting back into playing tennis, paddle tennis, and beginning to run.
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Post-Summer Bulk
When are you guys starting to build up again/ more so now that summer is over? Also how many cals do you go over in order to do this? Slow-Bulk, Fast-Bulk, 450 cals over a day? 1,000 Cals over a day? Im just now beginning to try and up my calorie count and put the muscle back on that I lost during the summer time shirtless…
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Winter Bear
Fall and Winter are almost here - time to begin bulking up again. looking for suggestions on calorie dense foods without adding too too much carbs and sat. fat. Any diet/Meal plans to put me over 3,000 w/o geting sloppy?? Also beginning a 2 month 5x5 plan for my initial strength/bulk
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Summertime!!
Any one else on a cut right now? Trying to lean out for summer but losing some mass- Dropped my carbs as well as overall calories and changed up my routine a bit, any advice, programs that have worked for cutting down fat without losing too much mass?? I'm down 10 pounds already and feeling good but wants to keep on some…
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Appropriate Rep Ranges
I kept going down in reps over the last few years, trying to build mass, sometimes using a 8-6-4-2 format for my sets/reps on any given exercise, but I felt like when I switched it up, and began doing drop sets, or 8-8-8 (for one set) and dropping the weight to continue lifting, I got a much better pump and overall gains -…
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meeting min. calories
After weeks of dedication, and logging all my meals, generally hitting the mark or going over, I got sick last weekend and could barely eat, I felt very discouraged that I lost almost 7 pounds in a few days, did not even want to log because I was so far under, and now almost a week later am back on the ball (getting there)…
